BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…
Category: Salads
Thai beef salad
Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…
Shaved Brussels Sprouts Salad
Shaved Brussels Sprouts salad Serves 2-4 Ingredients 8 Brussels sprouts 2 eschallots 2 radishes 10 walnuts ¼ cup grated parmesan chees 100mls extra virgin olive oil (EVOO) 2 tblspns lemon juice Himalayan salt & freshly ground pepper Method With a…
Quick leftovers lunch idea
Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…
Fennel Brussels sprouts & apple salad
Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…
San Chow Bau – low histamine & FODMAPs
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Rare beef feta & sweet potato salad
Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…
Chicken larb salad (sugar free)
Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge. Ingredients 1 tspn lemongrass finely chopped ½ medium…
Meditteranean Style Eating -Chickpea Kale Tabouli Salad
Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…
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Tasty fresh tuna
Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. This tasty dish is fresh and light and will satisfy the…
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