0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Meditteranean Style Eating -Chickpea Kale Tabouli Salad”

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients.  Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients.  Tabouli style salads are a great way to eat larger…

0 comments on “Meat free Monday – Asian Inspired Teriyaki Soy Salad”

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…

0 comments on “TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.”

TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.

This low calorie tasty dish is a great meal to serve up on a sunny day.  Prawns are an excellent source of selenium, vitamin B12 and a good source of  niacin, iron and zinc.  If you have high cholesterol, eating…