Seafood

Quick leftovers lunch idea

Posted by susankathon February 11, 2020February 11, 2020in brain health, Cardiovascular Disease, Coeliac Disease, Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Meat Free Monday, Mental Health, Paleo, Recipes, Salads, Seafood, Stress & Energy, Weight lossLeave a comment

Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…

Nutrient packed bone broth

Posted by susankathon August 12, 2016November 29, 2017in Bone Health, Chicken, Coeliac Disease, Digestive diseases, digestive issues, Gut Issues, Healthy Choice, Inflammatory Bowel Disease, Irritable Bowel, Recipes, Seafood, Soup, Ulcerative Colitis, Weight lossLeave a comment

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals. It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…