easy recipe

Greek roast chicken

Posted by susankathon August 20, 2020in Chicken, Healthy Choice, keto, RecipesLeave a comment

Lemony Greek Roast Chicken Lemony Greek Roast Chicken Serves 2 Ingredients 1.8g whole free range or organic chicken ½ lemon juiced 1 tspn dried oregano 1 clove garlic peeled and squashed with the flat of a knife Himalayan salt &…

Trout Almondine – A French Classic

Posted by susankathon July 20, 2020July 20, 2020in brain health, Fish, Healthy Choice, keto, Mental Health, Paleo, RecipesLeave a comment

Trout Almondine Freshwater rainbow trout is a delicate sweet fleshed fish that cooks in a short amount of time and is a delight to eat. This recipe is an oldie but a goodie, looks impressive, tastes amazing and is easy…

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Garlicky chicken with fennel & minted peas

Posted by susankathon July 9, 2020July 13, 2020in Chicken, Healthy Choice, Paleo, Recipes, Uncategorized, Weight lossLeave a comment

Garlicky chicken with fennel and minted peas This is a great one pot wonder. You can even throw in some sliced potatoes as well to skip needing any side dishes to serve. Ingredients 1.8kg Organic chicken 2 whole heads of…

Quick leftovers lunch idea

Posted by susankathon February 11, 2020February 11, 2020in brain health, Cardiovascular Disease, Coeliac Disease, Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Meat Free Monday, Mental Health, Paleo, Recipes, Salads, Seafood, Stress & Energy, Weight lossLeave a comment

Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…

Creamy cauliflower soup (vegan option)

Posted by susankathon August 2, 2019in Dairy Free, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Soup, Weight lossLeave a comment

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Chicken San Chow Bau

Posted by susankathon October 7, 2015October 7, 2015in Chicken, Gluten free, Healthy Choice, PaleoLeave a comment

San Chow Bau Serves 2-4 Ingredients 500g chicken mince 2 tspns ginger 1 medium red chilli – remove seeds and dice finely 2 tspns macadamia oil ½ red capsicum diced 1 carrot julienned handful of swiss brown mushrooms quartered ½…

Tasty grain free bread – gluten, dairy, yeast & egg free

Posted by susankathon June 6, 2014July 24, 2017in Gluten free, Healthy Choice, Prebiotics & Probiotics, Recipes, UncategorizedLeave a comment

Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…