0 comments on “Zucchini spaghetti with smoked trout”

Zucchini spaghetti with smoked trout

A light tasty grain free alternative to regular pasta.  Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

0 comments on “Maple syrup & cinnamon spiced grain free muesli”

Maple syrup & cinnamon spiced grain free muesli

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you.  So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…

0 comments on “Boosting your nutrient intake by powering up your burger patties.”

Boosting your nutrient intake by powering up your burger patties.

Juicy Healthy Hamburger Patties      Fussy kids?  Serve them these nutrient dense meat patties packed with vegetables.  They’ll love them. Protein rich lamb is avery good source of  zinc, vitamin B12, as well as vitamins B1,2,6 and iron.  The…