Chicken fajita style bowl

Chicken fajita style bowl   (gluten free, dairy free, keto & paleo friendly, sugar free, grain free) Serves 4 Ingredients 2 tblspns extra virgin olive oil 2 Organic chicken breasts cut into strips 2 cloves of garlic minced 2 tspns…

Zucchini spaghetti with smoked trout

A light tasty grain free alternative to regular pasta.  Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Maple syrup & cinnamon spiced grain free muesli

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you.  So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…

Boosting your nutrient intake by powering up your burger patties.

Juicy Healthy Hamburger Patties      Fussy kids?  Serve them these nutrient dense meat patties packed with vegetables.  They’ll love them. Protein rich lamb is avery good source of  zinc, vitamin B12, as well as vitamins B1,2,6 and iron.  The…