Maple syrup & cinnamon spiced grain free muesli

Paleo friendly, gluten free, grain free muesli.
Paleo friendly, gluten free, grain free muesl

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you.  So satisying you won’t need much.Ingredients

2 cups of almonds (with skin on)

1 cup of macadamia nuts

1 cup Brazil nuts

1 cup of pepitas (pumpkin seeds)

1 cup sunflower seeds

1 cup of almond or hazlenut meal

1/2 cup flaxseeds (linseeds)

2 cups of shredded or coconut flakes (or 1 cup of each)

1 teaspoon natural vanilla essence

½ teaspoon of cinnamon powder

½ cup organic maple syrup (or less)

225g of butter or expeller pressed coconut oil if dairy free


Roughly chop all nuts

Mix dry ingredients together

Melt butter (or oil) with maple syrup

Mix liquid with dry ingredients

Spread evenly across a baking tray and bake at 180oC for approximately 30mins stirring every 10mins.

When evenly browned remove from oven and allow to cool.

Keep an eye on mixture so that it doesn’t burn.

Poached pears with sheep's yoghurt grain free crunchy granola & blueberries
Poached pears with sheep’s yoghurt grain free crunchy granola & blueberries

Serving Suggestion

As this dish is high in protein, fibre & good fats you will only need a tablespoon of this muesli sprinkled over some yoghurt and some fresh or poached fruit to zoom through your day.  Stewed apples are a great prebiotic to boost your healthy gut bacteria too.


Try a variety of nuts & seeds each time you make it.

Treat the kids or yourself and add a tablespoon or two of raw cacao powder, it’s packed with antioxidants.

Nutrient boosting tip

Soak nuts & seeds in filtered water overnight for 24hrs. Drain & allow to dry slowly in very low heat oven.  Soaking breaks down the phytic acid allowing more of the mineral content of the nuts and seeds to be absorbed. Just 3-4 brazil nuts per day will give you your daily allowance of selenium a powerful antioxidant and vital nutrient for thyroid health.

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