Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…
Category: Gluten free
Guacamole
Immune boosting vitamin C rich Tabouli
Lentil Tabouli Salad Serves 4 Ingredients 1 tin brown lentils or 1 cup dried brown or puy lentils boiled for 20-30mins 3 ripe tomatoes chopped 1 cup flat leaf parsley finely chopped ½ Spanish onion finely sliced 1/2 red capsicum…
San Chow Bau – low histamine & FODMAPs
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Low histamine zucchini corn & sweet potato fritters
If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…
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Healthier Anzac Biscuits
Healthier Anzac biscuits This recipe is based on a traditional Anzac biscuit recipe but with a healthier approach. When I was a kid we never had sweets in the house with the exception being holidays, birthdays and special occasions and…
Zucchini spaghetti with smoked trout
A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…
Grilled ginger lime fish Thai cabbage salad
Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…
Chicken San Chow Bau
San Chow Bau Serves 2-4 Ingredients 500g chicken mince 2 tspns ginger 1 medium red chilli – remove seeds and dice finely 2 tspns macadamia oil ½ red capsicum diced 1 carrot julienned handful of swiss brown mushrooms quartered ½…
Lentil and vegetable patties with guacamole topping
Lentil and Vegetable Pattie (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health Serves 4 Ingredients 1cup mashed…
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Ratatouille – a celebration of Summer Vegetables.
Healthy slimming Summer vegetable recipe suggestion
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