0 comments on “Grilled ginger lime fish Thai cabbage salad”

Grilled ginger lime fish Thai cabbage salad

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

0 comments on “Ovarian Cancer – Reducing your risk”

Ovarian Cancer – Reducing your risk

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing  five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

0 comments on “Soothing Simple Carrot & Leek Soup”

Soothing Simple Carrot & Leek Soup

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night.   Carrots are rich in soluble fibre used as a fuel source for helpful bacteria.  The by product butyrate improves the colon…

0 comments on “Affordable Organics – Which fruit and vegetables safer or riskier?”

Affordable Organics – Which fruit and vegetables safer or riskier?

Choosing organic produce - Dirty Dozen & Clean Fifteen   Watching your budget?  Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…

0 comments on “Meat Free Monday (MFM) Minted Pea and Spinach Soup”

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

0 comments on “Trim Tasty Fish Tacos – Healthy gluten free meal”

Trim Tasty Fish Tacos – Healthy gluten free meal

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals,  that appear to help eliminate…

0 comments on “Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.”

Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.

Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…

0 comments on “Wellness 102 Iron – A vital nutrient for energy and more.”

Wellness 102 Iron – A vital nutrient for energy and more.

Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency.  Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…