Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…
Category: cancer
Ovarian Cancer – Reducing your risk
Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…
Soothing Simple Carrot & Leek Soup
Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…
Affordable Organics – Which fruit and vegetables safer or riskier?
Choosing organic produce - Dirty Dozen & Clean Fifteen Watching your budget? Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…
Read More Affordable Organics – Which fruit and vegetables safer or riskier?
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
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Trim Tasty Fish Tacos – Healthy gluten free meal
Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…
Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.
Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…
Read More Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.
Wellness 102 Iron – A vital nutrient for energy and more.
Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency. Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…
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Energy Lifters – Broccoli & Kombu
Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…
Beans glorious Beans
Why not try this delicious quick and easy recipe for Minestrone Soup for dinner tonight. Great in a thermos for work or school as well. Apart from the containing lots of vegetables, this recipe contains a wonderful low GI grain…
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