Thyroid

Zucchini spaghetti with smoked trout

Posted by susankathon May 18, 2016November 29, 2017in Cardiovascular Disease, Coeliac Disease, Fish, Gluten free, Gut Issues, Healthy Choice, Heart Disease, Paleo, Recipes, Thyroid, Weight lossLeave a comment

A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Reducing Muscle Cramps

Posted by susankathon March 26, 2014November 29, 2017in Diabetes, Stress & Energy, Thyroid, UncategorizedLeave a comment

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop. Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute. Eating nutrient meals reduces risk of cramps.…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…