0 comments on “Zucchini spaghetti with smoked trout”

Zucchini spaghetti with smoked trout

A light tasty grain free alternative to regular pasta.  Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

0 comments on “Meat Free Monday (MFM) Minted Pea and Spinach Soup”

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…