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Bone Health

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Email: info@aboutnutrition.com.au
Ph: +61 1300 909 676
Location : Balmain
Sydney CBD

Most recent articles

  • Creamy cauliflower soup (vegan option) August 2, 2019
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  • San Chow Bau – low histamine & FODMAPs August 30, 2018
  • Chronic symptoms? Could histamine intolerance be your issue? July 18, 2018

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Nothing is more important. #actionnow #climatechangemarch #chanethesystemnotheclimate #climatestrike
Dairy free and looking for excellent calcium food sources? Chinese cabbage also known as wombok is an excellent calcium source that is well absorbed. Tasty in salads and stir fries. Normally a pale green I discovered these beautiful coloured ones that are boosted in antioxidants to protect your cells from damage. Another purple 💜veg to add to. What have you discovered recently? . . . . #freshisbest #farmersmarkets #eatyourveggies #superboostyournutrients #foodismedicine #eatrealfood #supportlocalfarmers #livewell #communitymatters #trysomethingnew #gratitude #optimisenutrition #environmentmatters
Taking a road trip? Love discovering great food along the way? The local Constabulary know where it’s at. A short diversion off the Pacific Hwy about 3-3.5hrs nth of Sydney is @greenhouse_cafe_nabiac where they create delicious meals and desserts from locally sourced produce and @fromourfarm_ where they produce permaculture organically grown seasons vegetables. A great little village to wander around and discover some vintage delights as well. #eatlocal #supportourfarmers #organicfarmers #permaculture #eatinseason #discoversomewherenew #taketheroadlesstravelled
A moment of spring 🌿🌻🌿last week😎. Now back to Winter 🙁although I do love a good 🔥. What’s your favourite season? #appreciateeachmoment #seasonalchange ☀️❄️
What blue / purple foods do you like to eat? This colour is due to a pigment known as #anthocyanidins. (ACN) It has been shown to have numerous health benefits reducing chronic health risks including #type2diabetes #cardiovasculardisease lowering blood pressure and improving health of blood vessels reducing #stroke risk #antiinflammatory The health benefits from ACN appear to also be due to their impact on #guthealth & the balance of #gutmicrobiota increasing #Lactobacillus & #bifidobacterium relative abundance along with the prebiotic fibres present in these foods. Some evidence also shows improved bone health increasing #osteoblast activity & reduced bone resorption and may protect against aging associated #boneloss.
Trying something different. Plant alternatives to meat products is becoming more popular although many “meat substitutes” are highly processed full of preservatives and additives that are not healthy however #protein rich Tempeh is a minimally processed . #fermented food and a great #probiotic and this is a #prebiotic as well. This one is made from chickpeas rather than soy for those who cannot tolerate soy products. Hello thyroid issues. Baked with turmeric ginger coconut oil and combined with @ayamaustralia 100% natural massamam curry coconut cream and an array of veges including pumpkin onion eggplant sugarsnap peas corn kale & various mushrooms. It’s a #superdelishvegan dish . . . . #nutrientdense #healthyyou #lowercarbonfootprint #healthyplanet #eatyourveggies #nutritionistapproved #guthealing #gutbacteria #brainhealth #smartcarbs #anticancer #antiinflammatory #probiotics #prebiotics #easy&tasty #vegan #vegetarian #quitcaloriecounting #gratitude #moodfoods

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