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Email: info@aboutnutrition.com.au
Ph: +61 1300 909 676
Location : Balmain
Sydney CBD

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Have you ever had a Digital Detox? 🙀. I’m about to for 12 days!!! 30 years ago when living in London I travelled from west to east Berlin & back with my bestie Kim from Canada. 6 wks later The Wall came down and it was the end of an era of suppression. Today I fly out to to reconnect with this gorgeous friend of mine in Bali for a yoga retreat with @bodyethos & @yoga.with.katy A perfect opportunity to switch off and step away from all the #busyness and #connectedness of the World we live in today. To truly connect with those around me and with nature and to #Gowiththeflow. Am I feeling a bit daunted by the prospect of not being tapped in for 12 days? You betcha!!! I get hooked in as much as the next person to being needed by my clients business and being on social media. But I believe it’s really important to create space and switch off as it’s in the gaps when nothing is happening that creativity flows. Wish me luck 🤞. . . . . . #friendship #creativity #discover #nutritionistapproved #brainhealth #yoga #pilates #becurious
#lunchboxideas what’s your favourite go to for lunch? Preprep some roast veges and a cabbage salad and then mix them up each day for lunch with some added protein. Sprinkle on a different choice of nuts or seeds to increase nutrients flavour variety and to add some crunch. This salad has wombok (Chinese cabbage) carrot radish celery and eschallots. Roasted beetroot avocado smoked ocean trout & pepitas. Dressings can vary too. This had a sprinkle of tamari mirin macadamia oil chilli flakes and a few drops of roasted sesame oil. . . . . . . #nutrientdense #omega3 #prep=success #calciumrich #foodismedicine #healthyfats #nutritionistapproved #guthealing #gutbacteria #brainhealth #hormonebalancing #anticancer #antiinflammatory #prebiotics #BDNF #quickprep #easy&tasty #boostveggieintake #quitcaloriecounting #healthysaladideas #gratitude #moodfoods
Cheeky sneaks to increase variety on your plate. Ginger scented wild Atlantic salmon🐟 sweet 🍠 & white 🥔 potato wedges (skin on for extra fibre) with leftover ratatouille and cabbage salad 🥗. . . . . #nutrientdense #nowaste #healthyfish&chips #leftovers #eatyourveggies #foodismedicine #nutritionistapproved #guthealing #gutbacteria #brainhealth #EFAs #EPA #DHA #antiinflammatory #prebiotics #BDNF #easy&tasty #boostveggieintake #gratitude #moodfoods #neurotransmitters #healthycellmembranes
#dreaminginspires. How’s this for sex on wheels 😍. I’ve always been a sucker for #classiccars. and this one spotted after yoga @bodyethos in @balmainvillage is a much 💜 beauty. #batman would be jealous. #oneday🙏. #corvette58
Start the day with veggies to set you up for health #Breakfastinspiration. Folate rich Broccolini 🥦 sautéed with Spain’s onion radish garlic & chilli. Drizzled with nutritional yeast boosted parsley cashew cream & sprinkled with sunflower seeds. 😋. Who said brekkie has to be cereal toast or bacon & eggs. 😉 . . . . . . #nutrientdense #eatyourveggies #nutritionistapproved #guthealing #gutbacteria #brainhealth #smartcarbs #hormonebalancing #anticancer #antiinflammatory #probiotics #prebiotics #BDNF #easy&tasty #powerbrekkie #vegan #vegetarian #boostveggieintake #quitcaloriecounting #gratitude #moodfoods #neurotransmitters #methylation
Build mini habits to help you achieve your goals. Take away the decision making by preplanning. 1 Put the exercise gear out the night before so you can roll out of bed. 2 Plan your meals for the week 3 Make up healthy snack packs 4 Set an alarm for bed time 5 Book your activity into your diary each week . . . . . . #stepbystep #reviewrepeat #nutritionistapproved #healthyhabits. #neurotransmitters

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