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Most recent articles

Creamy cauliflower soup (vegan option) August 2, 2019
Fennel Brussels sprouts & apple salad June 18, 2019
Chicken fajita style bowl May 15, 2019
San Chow Bau – low histamine & FODMAPs August 30, 2018
Chronic symptoms? Could histamine intolerance be your issue? July 18, 2018

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Pile it up. Salad open sandwich. Quick easy and delicious. Smash on some 🥑 on a beautiful seeded dense whole grain brown bread. This one is #gluten-free and amazing from @nonie’s. Not cheap but worth every bite. One slice will keep you going for hours. . . . . . #eatmoreplants #nutritionistapproved #proteinisyourbuildingblocks #organicveges #growyourownveg #focusonnutrients #skipcaloriecounting #homecookingrocks #loverealfood #makingmealseasy #qualityoverquantity

Edible or weed? Do you know what it is? 🧐.

Lower histamine omelette idea. Most foods have some histamine but for those who have an issue with histamine overload focussing on certain vegetables and the freshest produce you can source is the way to forward. If you experience hayfever cough itching or gut issues it may be due to excess #histamines. Histamine levels increase with age so steer away from leftovers fermented aged and cured products. Asparagus sweet potato onion garlic with hemp chia and flax seeds mixed with a couple of organic 🥚🥚 on a bed of 🥬. Salt basil & oregano for seasoning. #focusonfresh . . . . . #eatmoreplants #proteinisyourbuildingblocks #organicveges #growyourownveg #focusonnutrients #skipcaloriecounting #homecookingrocks #loverealfood #allergies #hayfever #itching #cough #runnynose #soreeyes. #diarrhoea #gutdysbiosis

Happy to be me. 🤗. Wishing you all a happy happy w/e.

My sanctuary. After a massive week this is where I 💜 to recharge. Where’s yours?? #timetochill #metime #connectingwithnature.

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