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Most recent articles

Quick leftovers lunch idea February 11, 2020
Creamy cauliflower soup (vegan option) August 2, 2019
Fennel Brussels sprouts & apple salad June 18, 2019
Chicken fajita style bowl May 15, 2019
San Chow Bau – low histamine & FODMAPs August 30, 2018

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More #selfsufficiency ideas. Take advantage #Aldi have mushroom kits on sale today $14.99. No special growing environment required so suitable for a house or flat. #bvitaminrich #tastywholefood #freshisbest #funforthefamily #realfood #nutritious #choline #brainfood #antioxidants #immuneboosting #coronavirus #nutrionistapproved

Not just an #aphrodisiac but an #immunebooster too. Super rich in zinc this is a nutrient you want to make sure you’re getting lots of at the moment. Not a fan of oysters? Other shellfish like clams are also rich in zinc as well as red meat. #vegans top up on legumes nuts and seeds. As well as wholegrains soak plant sources to help break down phytic acid to increase amount of zinc absorbed. Supplement wisely relative to your levels as too little or too much zinc can adversely impact the immune response and intercellular signalling. Copper and zinc compete for absorption so if you consume lots of copper rich foods this may also reduce your zinc levels Zinc dependent zinc-finger antiviral proteins (ZAP) have been shown in studies to inhibit a number of viruses including avian leukosis hepatitis B. #boostingimmunity #foodasmedicine #naturalhealth #wholefoods #coronavirus #immunenutrients #zincfoodsources

#Selfisolation advantages. #selfsufficiency. Spent a lovely afternoon in the garden planting out some herbs and veggies to crop over Autumn. What’s your favourite crop to grow? #backyardfarmer #natureheals #homegrownveggies #nutritionistapproved

Every mouthful counts. Get creative and try different combinations of food #reducewaste by combining leftover vegetables from the crisper to make a tasty pasta sauce. Grain free? Combine with spiralised zucchini. This one combined onion garlic chilli corn mushroom capsicum tomato zucchini sundries tomato & olives. Had one chicken breast that was sliced and pan fried to add some protein. Cooked #gluten-free spaghetti for 6 minutes then tossed through the sauce with some of the cooking water and some more #extra virgin olive oil and a good grind of salt & pepper and fresh basil leaves. #supertasty #foodforfive #leftovers

Advantages of self isolation. #decluttering & a sense of achievement. Cleaned out the attic and actually managed to throw away or donate to charity about one third of contents. Rediscovered my wedding dress box that hadn’t been opened since I returned from France 🇫🇷 all those years ago. My daughter had never seen it and couldn’t wait to try it on. Bit crushed but had survived well and fitted her like a glove. Happy tears all around 😊 #specialmoments #memories #senseofsatisfaction #familymatters #makingnewmemories

Baby 🥦 our for a walk. 🤣#freshisbest #supportourfarmers #farmersmarket

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