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0 comments on “Creamy cauliflower soup (vegan option)”

Creamy cauliflower soup (vegan option)

Creamy cauliflower soup

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

0 comments on “Fennel Brussels sprouts & apple salad”

Fennel Brussels sprouts & apple salad

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Chronic symptoms? Could histamine intolerance be your issue?”

Chronic symptoms? Could histamine intolerance be your issue?

Constantly tired, getting headaches regularly, migraines, congestion, gut or skin isssues? When you drink alcohol, particularly red wine do you flush easily? Do you have unexplained loose bowels or menstrual cramping or irregularity? Perhaps you skin or tongue gets itchy…

0 comments on “Low histamine zucchini corn & sweet potato fritters                    ”

Low histamine zucchini corn & sweet potato fritters                    

If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance.  These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…

0 comments on “Smoked trout and asparagus salad with creamy dressing”

Smoked trout and asparagus salad with creamy dressing

  Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…