Please be patient as we rebuild this site However In the meantime............. How are you feeling today? How do you think you'll feel in 20 years time? Optimising your health and making you feel and look better is our priority.…
San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…
Constantly tired, getting headaches regularly, migraines, congestion, gut or skin isssues? When you drink alcohol, particularly red wine do you flush easily? Do you have unexplained loose bowels or menstrual cramping or irregularity? Perhaps you skin or tongue gets itchy…
If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…
Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…
Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…
Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…
Today I chose to wear black just like many Women attending the Golden Globes in support of the Time’s Up campaign against sexual harassment and gender inequity. This campaign deserves support as these high profile Women are using their presence…
Healthier Anzac biscuits This recipe is based on a traditional Anzac biscuit recipe but with a healthier approach. When I was a kid we never had sweets in the house with the exception being holidays, birthdays and special occasions and…
Reacting to wheat /gluten even though your GP gave you the all clear? You may be reacting to other proteins in gluten that are not tested. In Australia the labs typically only tests for IgA & possibly IgG antibodies to…
