Welcome to about nutrition : helping create a healthier happier you.


I’d like to acknowledge the traditional custodians, living communities and emerging leaders of the land on which I live and work, the Wangal people of the Eora nation, and also the custodians of those people and nations where you are currently located, their Elders, past present and emerging.  I acknowledge and respect their cultural heritage, beliefs and relationship with the land, which continue to be important to Aboriginal and Torres Strait Islander nations today.

How are you feeling today? How do you think you’ll feel in 20 years time?

Optimising your health and making you feel and look better is our priority.

It’s amazing what I hear clients live with, accepting feeling ordinary, assuming that it’s “just the way it is” or it’s “part of getting older.” But that is a MYTH!

You can feel great and look better.

My goal is to make you smile :  Try feeling sad when you are standing up tall with a smile on your face.  However it’s not sustainable unless you really feel congruent with your smile.

Making the most of every day,  feeling as well as possible and having the best quality of life throughout the years is my wish for you.  It’s not just about quantity but quality.

Likewise I have the same philosophy with food.  Eat the best quality you can afford rather than filling up on large quantities of ordinary substances.

Most people know what they “should be eating or doing” to feel better but it often feels just too hard or don’t know where to start.  What we do is help you find a way that works for you to change up what you eat and how you live to incorporate it into your life.  You get to choose how you want to proceed and we reveal your path to happiness.

Digestive complaints?  Almost every second person who comes to me wanting to lose weight or stop their energy slumps are living with bloating, wind, reflux, bowel or other digestive issues.  It is estimated that 11% of the population suffer from Irritable Bowel Syndrome (IBS). Once their gut is sorted, that sludgy weight starts to shift, brain fog clears, energy levels rise, skin conditions clear and the World looks so much brighter.

Regularly experiencing headaches, PMS, aches and pain,  digestive issues, mood or energy swings may be common symptoms but it’s NOT normal to feel this way.

All the bits of your body – brain, belly, bowels, digestion, hormones, muscles and joints and all inextricably linked.  Once you discover the right way to eat and adopt the lifestyle designed for your body, the symptoms you may be dealing with in one or more of these parts seemingly melt away.

Brain fog, memory & mood issues can be drastically affected or improved by what, when and how you’re eating.

As a registered Practitioner in the ReCODE Bredesen protocol, the first program to prevent and reverse cognitive decline, designed by World leading neurologist Dr Dale Bredesen, the results are showing that Alzheimer’s disease and dementia can be reversed.

Factors that contribute to cognitive decline may be happening 20 years prior to you noticing a distinct issue.  If you are experiencing any forgetfullness, memory issues or lapses in concentration, it is worth investigating now and correcting underlying drivers as soon as possible.

Your brain is plastic!.  It is able to change, create better connections and communication to improve memory processing speed and function.  Many factors also contribute to your mood and how you feel and you’d be surprised how this can be turned around for the better.