vegetarian

Ratatouille – a celebration of Summer Vegetables.

Posted by susankath in Gluten free, Healthy Choice

Healthy slimming Summer vegetable recipe suggestion

Tasty Healthy Sausage Rolls (vegetarian)

Posted by susankath in Healthy Choice, Meat Free Monday, Prebiotics & Probiotics, Recipes

Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Posted by susankath in Beans & lentils, Cardiovascular Disease, Healthy Choice, Meat Free Monday, Prebiotics & Probiotics, Recipes, Salads, Weight loss

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…

Chickpea and vegetable patties

Posted by susankath in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight loss

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankath in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight loss

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Posted by susankath in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Recipes, Salads, Weight loss

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…

Trim Tasty Fish Tacos – Healthy gluten free meal

Posted by susankath in cancer, Cardiovascular Disease, Coeliac Disease, Detoxification, Endometriosis, Fertility, Fish, Gut Issues, Healthy Choice, Heart Disease, Hormonal Health, PCOS, Prostate, Recipes, Weight loss

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…

Wellness 102 Iron – A vital nutrient for energy and more.

Posted by susankath in cancer, Coeliac Disease, Digestive diseases, Fertility, Heart Disease, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Pregnancy, Ulcerative Colitis

Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency. Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…