vegetarian

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Creamy cauliflower soup (vegan option)

Posted by susankathon August 2, 2019in Dairy Free, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Soup, Weight lossLeave a comment

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

Low histamine zucchini corn & sweet potato fritters

Posted by susankathon July 18, 2018July 19, 2018in Gluten free, Recipes1 Comment

If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…

Ratatouille – a celebration of Summer Vegetables.

Posted by susankathon January 30, 2015February 12, 2018in Gluten free, Healthy ChoiceLeave a comment

Healthy slimming Summer vegetable recipe suggestion

Tasty Healthy Sausage Rolls (vegetarian)

Posted by susankathon February 17, 2014in Healthy Choice, Meat Free Monday, Prebiotics & Probiotics, RecipesLeave a comment

Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Posted by susankathon October 14, 2013November 29, 2017in Beans & lentils, Cardiovascular Disease, Healthy Choice, Meat Free Monday, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…

Chickpea and vegetable patties

Posted by susankathon April 22, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight lossLeave a comment

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Posted by susankathon January 21, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Recipes, Salads, Weight lossLeave a comment

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…

Trim Tasty Fish Tacos – Healthy gluten free meal

Posted by susankathon August 3, 2012February 13, 2018in cancer, Cardiovascular Disease, Coeliac Disease, Detoxification, Endometriosis, Fertility, Fish, Gut Issues, Healthy Choice, Heart Disease, Hormonal Health, PCOS, Prostate, Recipes, Weight lossLeave a comment

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…