Guacamole

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Creamy cauliflower soup (vegan option)

Creamy cauliflower soup

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

Low histamine zucchini corn & sweet potato fritters                    

If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance.  These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…

Tasty Healthy Sausage Rolls (vegetarian)

Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients.  Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients.  Tabouli style salads are a great way to eat larger…

Chickpea and vegetable patties

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…

Trim Tasty Fish Tacos – Healthy gluten free meal

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals,  that appear to help eliminate…