Meat free Monday – Asian Inspired Teriyaki Soy Salad


½ cup Snow pea sprouts

½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking)

8 Mushrooms sliced

8 Snow peas

Asian Inspired Teriyaki Soy Salad

½ Spanish onion sliced

1/3 Red Capsicum sliced

1/3 Yellow capsicum sliced

1 stick Celery sliced on diagonal

2 Slices Nutrisoy teriyaki tofu cut in half and into 1cm wide long strips

2 clumps of fresh coriander finely chopped

2 tblspns Toasted pine nuts


2 tspns Mirin

1 tspn Salt reduced Tamari

1 tablespoon Flaxseed oil

1 tspn Sesame oil

1 sml red chilli deseeded and finely chopped (optional)


Place all vegetables and the tofu into a bowl

Mix together dressing ingredients in a glass jar

Pour over salad, mix and sprinkle with the pine nuts.  ENJOY

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: