Weight loss

Shaved Brussels Sprouts Salad

Posted by susankathon July 13, 2020July 13, 2020in Detoxification, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, vegan, vegetarian, Weight lossLeave a comment

Shaved Brussels Sprouts salad Serves 2-4 Ingredients 8 Brussels sprouts 2 eschallots 2 radishes 10 walnuts ¼ cup grated parmesan chees 100mls extra virgin olive oil (EVOO) 2 tblspns lemon juice Himalayan salt & freshly ground pepper Method With a…

Garlicky chicken with fennel & minted peas

Posted by susankathon July 9, 2020July 13, 2020in Chicken, Healthy Choice, Paleo, Recipes, Uncategorized, Weight lossLeave a comment

Garlicky chicken with fennel and minted peas This is a great one pot wonder. You can even throw in some sliced potatoes as well to skip needing any side dishes to serve. Ingredients 1.8kg Organic chicken 2 whole heads of…

Quick leftovers lunch idea

Posted by susankathon February 11, 2020February 11, 2020in brain health, Cardiovascular Disease, Coeliac Disease, Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Meat Free Monday, Mental Health, Paleo, Recipes, Salads, Seafood, Stress & Energy, Weight lossLeave a comment

Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…

Creamy cauliflower soup (vegan option)

Posted by susankathon August 2, 2019in Dairy Free, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Soup, Weight lossLeave a comment

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

Fennel Brussels sprouts & apple salad

Posted by susankathon June 18, 2019June 18, 2019in brain health, Cardiovascular Disease, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, Weight lossLeave a comment

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Chicken fajita style bowl

Posted by susankathon May 15, 2019May 15, 2019in Coeliac Disease, Dairy Free, grain free, Healthy Choice, Hormone balancing, keto, Paleo, Recipes, Weight lossLeave a comment

Chicken fajita style bowl (gluten free, dairy free, keto & paleo friendly, sugar free, grain free) Serves 4 Ingredients 2 tblspns extra virgin olive oil 2 Organic chicken breasts cut into strips 2 cloves of garlic minced 2 tspns…

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Rare beef feta & sweet potato salad

Posted by susankathon April 26, 2018April 26, 2018in Constipation, Healthy Choice, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…

Smoked trout and asparagus salad with creamy dressing

Posted by susankathon January 10, 2018January 10, 2018in Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Paleo, Recipes, Weight lossLeave a comment

Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…

Nutrient packed bone broth

Posted by susankathon August 12, 2016November 29, 2017in Bone Health, Chicken, Coeliac Disease, Digestive diseases, digestive issues, Gut Issues, Healthy Choice, Inflammatory Bowel Disease, Irritable Bowel, Recipes, Seafood, Soup, Ulcerative Colitis, Weight lossLeave a comment

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals. It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…