TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.

This low calorie tasty dish is a great meal to serve up on a sunny day.  Prawns are an excellent source of selenium, vitamin B12 and a good source of  niacin, iron and zinc.  If you have high cholesterol, eating…

Wellness 104 Headaches – A right pain in the head

Are Headaches driving you crazy?   Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head.  It may…

Quick tasty tuna filling & dairy free pesto sauce

Tasty tuna filling This recipe is great to make and keep in the fridge for a few days, to make a quick sandwich.  Adding the vegetables into the mixture stops them from falling out of your sandwich too so easier…

Building Better Babies – Reducing obesity and health risks for your child’s future

Planning on a new addition to  your family? Ensuring that you are getting the best nutrition and living a healthy lifestyle not only enhances your life but as recent studies are reporting you may also be enhancing the chances for…

Wellbeing 101 – Sleep

Sound Sleep Strategies  Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…

Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.

Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function.  This mineral also helps your body to make cholesterol if too low, and with…

Healthier Protein meal for you and the planet

Want to cut down on your animal protein intake, improve your health and protect the planet from overgrazing.  Why not try this delicious juicy salad packed full of nutrients.  It keeps in the fridge for a few days so great…