0 comments on “Wellness 104 Headaches – A right pain in the head”

Wellness 104 Headaches – A right pain in the head

Are Headaches driving you crazy?   Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head.  It may…

0 comments on “Quick tasty tuna filling & dairy free pesto sauce”

Quick tasty tuna filling & dairy free pesto sauce

Tasty tuna filling This recipe is great to make and keep in the fridge for a few days, to make a quick sandwich.  Adding the vegetables into the mixture stops them from falling out of your sandwich too so easier…

0 comments on “Building Better Babies – Reducing obesity and health risks for your child’s future”

Building Better Babies – Reducing obesity and health risks for your child’s future

Planning on a new addition to  your family? Ensuring that you are getting the best nutrition and living a healthy lifestyle not only enhances your life but as recent studies are reporting you may also be enhancing the chances for…

0 comments on “Wellbeing 101 – Sleep”

Wellbeing 101 – Sleep

Sound Sleep Strategies  Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…

0 comments on “Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.”

Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.

Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function.  This mineral also helps your body to make cholesterol if too low, and with…

0 comments on “Healthier Protein meal for you and the planet”

Healthier Protein meal for you and the planet

Want to cut down on your animal protein intake, improve your health and protect the planet from overgrazing.  Why not try this delicious juicy salad packed full of nutrients.  It keeps in the fridge for a few days so great…

0 comments on “Uplift your mood with fish oils”

Uplift your mood with fish oils

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood.  Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine.  These…