Zucchini spaghetti with smoked trout

A light tasty grain free alternative to regular pasta.  Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Grilled ginger lime fish Thai cabbage salad

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

Chicken larb salad (sugar free)

Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge.  Ingredients 1 tspn lemongrass finely chopped ½ medium…

Soothing Simple Carrot & Leek Soup

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night.   Carrots are rich in soluble fibre used as a fuel source for helpful bacteria.  The by product butyrate improves the colon…

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients.  Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients.  Tabouli style salads are a great way to eat larger…

Hungering for a healthy & hearty soup?

  Chicken and corn chowder     Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains?  A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…

Chickpea and vegetable patties

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…