Quick leftovers lunch idea

Snapper curly kale salad Looking for quick lunch ideas.  I always like to cook double for dinner so a lunch can be quickly prepared the next day.  This salad took about 10mins to prepare.  Easier than takeaway! Speed up prep…

Maple syrup & cinnamon spiced grain free muesli

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you.  So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…

Reducing Muscle Cramps

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop.  Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute.  Eating nutrient meals reduces risk of cramps.…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

Wellness 104 Headaches – A right pain in the head

Are Headaches driving you crazy?   Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head.  It may…

Wellbeing 101 – Sleep

Sound Sleep Strategies  Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…

Uplift your mood with fish oils

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood.  Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine.  These…