Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…
Quick leftovers lunch idea
Maple syrup & cinnamon spiced grain free muesli
Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…
Beating the afternoon energy slump
Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…
Reducing Muscle Cramps
Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop. Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute. Eating nutrient meals reduces risk of cramps.…
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
Hangover Recovery Cure
Hangover Recovery Juice Feel better now by enjoying this delicious nutrient rich blend. (It’s high in fibre too!) Serves 2 Ingredients 1/2 Banana – Vit B6, potassium & magnesium 1/2 cup of blueberries - Rich in antioxidants 1 orange peeled…
Wellness 104 Headaches – A right pain in the head
Are Headaches driving you crazy? Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head. It may…
Energy Lifters – Broccoli & Kombu
Broccoli is a great source of B vitamins including folate, and magnesium which are vital for good energy production. It is also a very good source of vItamins A,C, E and K, so packs a punch with antioxidants to help…
Wellbeing 101 – Sleep
Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…
Uplift your mood with fish oils
EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood. Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine. These…
