keto

Boosting iron with just a little meat or not

Posted by susankathon January 28, 2021January 28, 2021in Beans & lentils, Healthy Choice, Immunity, keto, Meat, Nuts & seeds, Paleo, Recipes, Salads, Stress & EnergyLeave a comment

BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…

Thai beef salad

Posted by susankathon November 23, 2020in brain health, Depression, Healthy Choice, Hormonal Health, Hormone balancing, keto, Meat, Mental Health, Paleo, Recipes, SaladsLeave a comment

Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…

Greek roast chicken

Posted by susankathon August 20, 2020in Chicken, Healthy Choice, keto, RecipesLeave a comment

Lemony Greek Roast Chicken Lemony Greek Roast Chicken Serves 2 Ingredients 1.8g whole free range or organic chicken ½ lemon juiced 1 tspn dried oregano 1 clove garlic peeled and squashed with the flat of a knife Himalayan salt &…

Trout Almondine – A French Classic

Posted by susankathon July 20, 2020July 20, 2020in brain health, Fish, Healthy Choice, keto, Mental Health, Paleo, RecipesLeave a comment

Trout Almondine Freshwater rainbow trout is a delicate sweet fleshed fish that cooks in a short amount of time and is a delight to eat. This recipe is an oldie but a goodie, looks impressive, tastes amazing and is easy…

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Tom Kha Gai (Creamy coconut Thai chicken soup)

Posted by susankathon July 16, 2020July 16, 2020in Alzheimer's disease, brain health, Chicken, Dairy Free, Dementia, Gut Issues, keto, Paleo, Recipes, SoupLeave a comment

Thai coconut soup (Tom Kha Gai) Serves 2 Ingredients 1 stalk lemongrass 1 tblspn ginger 3-4 cloves garlic 8 Kaffir lime leaves 1 tspn cardamon pods 4 cups chicken bone broth 1 chicken breast 4 shitake or regular swiss brown…

Chicken fajita style bowl

Posted by susankathon May 15, 2019May 15, 2019in Coeliac Disease, Dairy Free, grain free, Healthy Choice, Hormone balancing, keto, Paleo, Recipes, Weight lossLeave a comment

Chicken fajita style bowl (gluten free, dairy free, keto & paleo friendly, sugar free, grain free) Serves 4 Ingredients 2 tblspns extra virgin olive oil 2 Organic chicken breasts cut into strips 2 cloves of garlic minced 2 tspns…