Trout Almondine – A French Classic

Trout Almondine Freshwater rainbow trout is a delicate sweet fleshed fish that cooks in a short amount of time and is a delight to eat.  This recipe is an oldie but a goodie, looks impressive, tastes amazing and is easy…

Guacamole

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Tom Kha Gai (Creamy coconut Thai chicken soup)

Thai coconut soup (Tom Kha Gai) Serves 2 Ingredients 1 stalk lemongrass 1 tblspn ginger 3-4 cloves garlic 8 Kaffir lime leaves 1 tspn cardamon pods 4 cups chicken bone broth 1 chicken breast 4 shitake or regular swiss brown…

Pumpkin lentil ginger and turmeric soup

Pumpkin lentil turmeric and ginger soup Lentils are an easier legume to digest than beans so are ideal when building up immunity and gut health. Serves 6 Ingredients 2 tspns extra virgin olive oil 2 brown onions chopped 1 teaspoon…

Immune boosting vitamin C rich Tabouli

Lentil Tabouli Salad Serves 4 Ingredients 1 tin brown lentils or 1 cup dried brown or puy lentils boiled for 20-30mins 3 ripe tomatoes chopped 1 cup flat leaf parsley finely chopped ½ Spanish onion finely sliced 1/2 red capsicum…

Quick leftovers lunch idea

Snapper curly kale salad Looking for quick lunch ideas.  I always like to cook double for dinner so a lunch can be quickly prepared the next day.  This salad took about 10mins to prepare.  Easier than takeaway! Speed up prep…

Fennel Brussels sprouts & apple salad

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

Boosting Brain Performance

Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…