0 comments on “Lentil and vegetable patties with guacamole topping”

Lentil and vegetable patties with guacamole topping

Lentil and Vegetable Pattie  (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health  Serves 4 Ingredients 1cup mashed…

0 comments on “Meditteranean Style Eating -Chickpea Kale Tabouli Salad”

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients.  Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients.  Tabouli style salads are a great way to eat larger…

0 comments on “Meat free Monday – Asian Inspired Teriyaki Soy Salad”

Meat free Monday – Asian Inspired Teriyaki Soy Salad

Ingredients ½ cup Snow pea sprouts ½ cup mixed sprouts or 1cup bean sprouts (type used in asian cooking) 8 Mushrooms sliced 8 Snow peas ½ Spanish onion sliced 1/3 Red Capsicum sliced 1/3 Yellow capsicum sliced 1 stick Celery…

0 comments on “Healthier Protein meal for you and the planet”

Healthier Protein meal for you and the planet

Want to cut down on your animal protein intake, improve your health and protect the planet from overgrazing.  Why not try this delicious juicy salad packed full of nutrients.  It keeps in the fridge for a few days so great…

0 comments on “Natural anti-inflammatories – Turmeric”

Natural anti-inflammatories – Turmeric

Turmeric is a great natural antiinflammatory useful for all sorts of conditions.  It is also a potent antioxidant and regarded as being a potent anticarcinogenic.  It also tastes great and add a lovely golden colour to your meals.  Scrambled tofu…