0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Nutrient packed bone broth”

Nutrient packed bone broth

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals.  It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

0 comments on “Grilled ginger lime fish Thai cabbage salad”

Grilled ginger lime fish Thai cabbage salad

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

0 comments on “Soothing Simple Carrot & Leek Soup”

Soothing Simple Carrot & Leek Soup

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night.   Carrots are rich in soluble fibre used as a fuel source for helpful bacteria.  The by product butyrate improves the colon…

0 comments on “Gluten & dairy free crepes”

Gluten & dairy free crepes

Crepes – Gluten & Dairy free     Do you love crepes but have gluten and/or dairy intolerance issues.  Here's a  recipe is based on traditional Breton crepe  but modified to remove dairy and gluten products.  Works a treat.  Check…

0 comments on “Wellness 103 Prebiotics & Probiotics – Boosting Immunity”

Wellness 103 Prebiotics & Probiotics – Boosting Immunity

Wellness 103  - BOOSTING IMMUNITY Catch every bug going around?  Want to help prevent the evolution of more antibiotic superbugs? Reduce antibiotic use and reduce pathogens becoming resistant.  The best way to do this is to boost your immunity to…

0 comments on “Wellness 102 Iron – A vital nutrient for energy and more.”

Wellness 102 Iron – A vital nutrient for energy and more.

Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency.  Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…