Inflammatory Bowel Disease

Nutrient packed bone broth

Posted by susankathon August 12, 2016November 29, 2017in Bone Health, Chicken, Coeliac Disease, Digestive diseases, digestive issues, Gut Issues, Healthy Choice, Inflammatory Bowel Disease, Irritable Bowel, Recipes, Seafood, Soup, Ulcerative Colitis, Weight lossLeave a comment

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals. It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

Soothing Simple Carrot & Leek Soup

Posted by susankathon November 18, 2013November 29, 2017in cancer, Detoxification, Digestive diseases, Endometriosis, Fertility, Gluten free, Gut Issues, Healthy Choice, Hormonal Health, Immunity, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Meat Free Monday, PCOS, Prebiotics & Probiotics, Recipes, Soup, Ulcerative Colitis, Weight lossLeave a comment

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…

Gluten & dairy free crepes

Posted by susankathon November 30, 2012in Coeliac Disease, Detoxification, Digestive diseases, Gluten free, Gut Issues, Healthy Choice, Inflammatory Bowel Disease, Recipes, Ulcerative ColitisLeave a comment

Crepes – Gluten & Dairy free Do you love crepes but have gluten and/or dairy intolerance issues. Here's a recipe is based on traditional Breton crepe but modified to remove dairy and gluten products. Works a treat. Check…

Wellness 102 Iron – A vital nutrient for energy and more.

Posted by susankathon April 26, 2012April 26, 2012in cancer, Coeliac Disease, Digestive diseases, Fertility, Heart Disease, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Pregnancy, Ulcerative ColitisLeave a comment

Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency. Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…