San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

Nutrient packed bone broth

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals.  It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

Cold Relieving Chicken and Vegetable Soup

Cold Relieving Chicken and Vegetable Soup Serves 4-6 Ingredients 6 cups chicken bone broth 2 chicken thighs skin removed and cut into bite size strips 1 large brown onion quartered and sliced 2 cloves garlic chopped finely 2 cms piece…

Chicken larb salad (sugar free)

Chicken Larb salad Serves 1-2 Cravings something tasty and fresh, I was inspired to create this quick and easy dish out of some left over cooked chicken & veges in the fridge.  Ingredients 1 tspn lemongrass finely chopped ½ medium…

Hungering for a healthy & hearty soup?

  Chicken and corn chowder     Wanting a hearty meal with some healthy carbs but avoiding gluten-containing grains?  A soup made with starchy tubers and corn will satisfy and you won't be searching for that piece of toast or…

Natural anti-inflammatories – Turmeric

Turmeric is a great natural antiinflammatory useful for all sorts of conditions.  It is also a potent antioxidant and regarded as being a potent anticarcinogenic.  It also tastes great and add a lovely golden colour to your meals.  Scrambled tofu…