San Chow Bau
Serves 2-4
Ingredients
500g chicken mince
2 tspns ginger
1 medium red chilli – remove seeds and dice finely
2 tspns macadamia oil
½ red capsicum diced
1 carrot julienned
handful of swiss brown mushrooms quartered
½ small tin chestnuts cut into matchsticks
2 eschallots (green spring onions) sliced into small portions
1 bag of Chinese bean sprouts
2 tblspns oyster sauce
1 tblspn tamari
½ lime juiced
1 coriander plant chopped
iceberg lettuce leaves
2 tblspns cashews
Method
Saute chicken mince in oil until cooked approximately 5 mins
Add onion, ginger, capsicum, carrot and mushrooms stir through and cook for 5 mins
Mix sauces and lime juice together
Add eschallots, chestnuts, chilli and bean sprouts to pan and combine well
Add sauces and mix through quickly
Remove from heat and stir through coriander
Place in serving bowl and top with chopped dry roasted cashews
Spoon into lettuce cups and serve immediately.
Options
If nightshade free, replace red capsicum and chilli with diced red radish. Check sauces if gluten free.
Try snow pea sprouts instead of bean sprouts
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