Heart healthy salmon with shitake mushrooms Serves 2 Here is an Asian influenced way to cook salmon, a great source of omega 3 essential fatty acids, which contributes to mental and cardiovascular health as well as decreasing inflammation.…
Author: susankath
Boosting iron with just a little meat or not
BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…
Thai beef salad
Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…
Rosemary Tuscan Chicken
Rosemary Tuscan Chicken Marinading meat prior to BBQ's reduces the exposure to polycyclic aromatic hydrocarbons (PAHs) that can cause DNA damage and promote cancer, by up to 90% according to studies conducted on various marinades. This is due to the…
Greek roast chicken
Lemony Greek Roast Chicken Lemony Greek Roast Chicken Serves 2 Ingredients 1.8g whole free range or organic chicken ½ lemon juiced 1 tspn dried oregano 1 clove garlic peeled and squashed with the flat of a knife Himalayan salt &…
Trout Almondine – A French Classic
Trout Almondine Freshwater rainbow trout is a delicate sweet fleshed fish that cooks in a short amount of time and is a delight to eat. This recipe is an oldie but a goodie, looks impressive, tastes amazing and is easy…
Guacamole
Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…
Tom Kha Gai (Creamy coconut Thai chicken soup)
Thai coconut soup (Tom Kha Gai) Serves 2 Ingredients 1 stalk lemongrass 1 tblspn ginger 3-4 cloves garlic 8 Kaffir lime leaves 1 tspn cardamon pods 4 cups chicken bone broth 1 chicken breast 4 shitake or regular swiss brown…
Shaved Brussels Sprouts Salad
Shaved Brussels Sprouts salad Serves 2-4 Ingredients 8 Brussels sprouts 2 eschallots 2 radishes 10 walnuts ¼ cup grated parmesan chees 100mls extra virgin olive oil (EVOO) 2 tblspns lemon juice Himalayan salt & freshly ground pepper Method With a…
Garlicky chicken with fennel & minted peas
Garlicky chicken with fennel and minted peas This is a great one pot wonder. You can even throw in some sliced potatoes as well to skip needing any side dishes to serve. Ingredients 1.8kg Organic chicken 2 whole heads of…
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