Meat

Boosting iron with just a little meat or not

Posted by susankathon January 28, 2021January 28, 2021in Beans & lentils, Healthy Choice, Immunity, keto, Meat, Nuts & seeds, Paleo, Recipes, Salads, Stress & EnergyLeave a comment

BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…

Thai beef salad

Posted by susankathon November 23, 2020in brain health, Depression, Healthy Choice, Hormonal Health, Hormone balancing, keto, Meat, Mental Health, Paleo, Recipes, SaladsLeave a comment

Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…