Nuts & seeds

Boosting iron with just a little meat or not

Posted by susankathon January 28, 2021January 28, 2021in Beans & lentils, Healthy Choice, Immunity, keto, Meat, Nuts & seeds, Paleo, Recipes, Salads, Stress & EnergyLeave a comment

BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…

Immune boosting vitamin C rich Tabouli

Posted by susankathon April 20, 2020April 20, 2020in Beans & lentils, brain health, Gluten free, grain free, Healthy Choice, Immunity, Meat Free Monday, Meditteranean, Nuts & seeds, Prebiotics & Probiotics, Recipes, vegan, vegetarianLeave a comment

Lentil Tabouli Salad Serves 4 Ingredients 1 tin brown lentils or 1 cup dried brown or puy lentils boiled for 20-30mins 3 ripe tomatoes chopped 1 cup flat leaf parsley finely chopped ½ Spanish onion finely sliced 1/2 red capsicum…

Maple syrup & cinnamon spiced grain free muesli

Posted by susankathon June 21, 2014November 29, 2017in Gluten free, Healthy Choice, Nuts & seeds, Recipes, Stress & EnergyLeave a comment

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you. So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…