Prebiotics & Probiotics

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Pumpkin lentil ginger and turmeric soup

Posted by susankathon May 26, 2020June 18, 2020in Beans & lentils, brain health, Cardiovascular Disease, Digestive diseases, digestive issues, Healthy Choice, Prebiotics & Probiotics, Recipes, Soup, vegan, vegetarian1 Comment

Pumpkin lentil turmeric and ginger soup Lentils are an easier legume to digest than beans so are ideal when building up immunity and gut health. Serves 6 Ingredients 2 tspns extra virgin olive oil 2 brown onions chopped 1 teaspoon…

Immune boosting vitamin C rich Tabouli

Posted by susankathon April 20, 2020April 20, 2020in Beans & lentils, brain health, Gluten free, grain free, Healthy Choice, Immunity, Meat Free Monday, Meditteranean, Nuts & seeds, Prebiotics & Probiotics, Recipes, vegan, vegetarianLeave a comment

Lentil Tabouli Salad Serves 4 Ingredients 1 tin brown lentils or 1 cup dried brown or puy lentils boiled for 20-30mins 3 ripe tomatoes chopped 1 cup flat leaf parsley finely chopped ½ Spanish onion finely sliced 1/2 red capsicum…

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Rare beef feta & sweet potato salad

Posted by susankathon April 26, 2018April 26, 2018in Constipation, Healthy Choice, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

Healthy weight for life. Add this salad to your collection of meals to keep you satisfied and on track to achieve your goals. Packed with a range of nutrients, high fibre to fill you up with a satisfying balance of…

Grilled ginger lime fish Thai cabbage salad

Posted by susankathon March 3, 2016November 29, 2017in cancer, Cardiovascular Disease, Digestive diseases, Fish, Gluten free, Healthy Choice, Hormone balancing, Paleo, Prebiotics & Probiotics, Recipes, sugar free, Weight lossLeave a comment

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

Tasty grain free bread – gluten, dairy, yeast & egg free

Posted by susankathon June 6, 2014July 24, 2017in Gluten free, Healthy Choice, Prebiotics & Probiotics, Recipes, UncategorizedLeave a comment

Gluten free nut bread Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½ cup (135g) sunflower seeds ½ cup pepitas ½ cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…

Ovarian Cancer – Reducing your risk

Posted by susankathon March 17, 2014March 18, 2014in Broccoli, cancer, Diabetes, Gut Issues, Hormonal Health, Mental Health, Prebiotics & ProbioticsLeave a comment

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

Tasty Healthy Sausage Rolls (vegetarian)

Posted by susankathon February 17, 2014in Healthy Choice, Meat Free Monday, Prebiotics & Probiotics, RecipesLeave a comment

Vegetarian sausage rolls (they’ll never know) This is a recipe from Lindy a fabulous ayurvedic cook that I have served up at parties to ardent meat eaters who never guessed they were meat free. Tempeh is a fermented soy product…

Soothing Simple Carrot & Leek Soup

Posted by susankathon November 18, 2013November 29, 2017in cancer, Detoxification, Digestive diseases, Endometriosis, Fertility, Gluten free, Gut Issues, Healthy Choice, Hormonal Health, Immunity, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Meat Free Monday, PCOS, Prebiotics & Probiotics, Recipes, Soup, Ulcerative Colitis, Weight lossLeave a comment

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…