Hormonal Health

Thai beef salad

Posted by susankathon November 23, 2020in brain health, Depression, Healthy Choice, Hormonal Health, Hormone balancing, keto, Meat, Mental Health, Paleo, Recipes, SaladsLeave a comment

Thai Beef Salad Serves 4 people Ingredients 2 eschallots (spring onion) chopped (green and white parts) 1 lemon grass stalk squashed with a mallet & cut into 2 cm pieces 1 cup fresh coriander leaves roughly chopped, stalks and roots…

Shaved Brussels Sprouts Salad

Posted by susankathon July 13, 2020July 13, 2020in Detoxification, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, vegan, vegetarian, Weight lossLeave a comment

Shaved Brussels Sprouts salad Serves 2-4 Ingredients 8 Brussels sprouts 2 eschallots 2 radishes 10 walnuts ¼ cup grated parmesan chees 100mls extra virgin olive oil (EVOO) 2 tblspns lemon juice Himalayan salt & freshly ground pepper Method With a…

Creamy cauliflower soup (vegan option)

Posted by susankathon August 2, 2019in Dairy Free, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Soup, Weight lossLeave a comment

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

Fennel Brussels sprouts & apple salad

Posted by susankathon June 18, 2019June 18, 2019in brain health, Cardiovascular Disease, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, Weight lossLeave a comment

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Zucchini spaghetti with smoked trout

Posted by susankathon May 18, 2016November 29, 2017in Cardiovascular Disease, Coeliac Disease, Fish, Gluten free, Gut Issues, Healthy Choice, Heart Disease, Paleo, Recipes, Thyroid, Weight lossLeave a comment

A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Reducing Muscle Cramps

Posted by susankathon March 26, 2014November 29, 2017in Diabetes, Stress & Energy, Thyroid, UncategorizedLeave a comment

Suffering from muscle cramps? Dehydration and nutrient deficiencies are common reasons for cramps to develop. Medical conditions, such as kidney, liver and heart failure, diabetes & hypothyroidism and cortisol deficiency may all contribute. Eating nutrient meals reduces risk of cramps.…

Ovarian Cancer – Reducing your risk

Posted by susankathon March 17, 2014March 18, 2014in Broccoli, cancer, Diabetes, Gut Issues, Hormonal Health, Mental Health, Prebiotics & ProbioticsLeave a comment

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

Soothing Simple Carrot & Leek Soup

Posted by susankathon November 18, 2013November 29, 2017in cancer, Detoxification, Digestive diseases, Endometriosis, Fertility, Gluten free, Gut Issues, Healthy Choice, Hormonal Health, Immunity, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Meat Free Monday, PCOS, Prebiotics & Probiotics, Recipes, Soup, Ulcerative Colitis, Weight lossLeave a comment

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…

Chickpea and vegetable patties

Posted by susankathon April 22, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight lossLeave a comment

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…