0 comments on “Meat Free Monday (MFM) Minted Pea and Spinach Soup”

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

0 comments on “Turn a simple nutritious soup into a gourmet dish fit for a dinner party.”

Turn a simple nutritious soup into a gourmet dish fit for a dinner party.

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins.   This heart healthy soup is also great for the waist…

0 comments on “Wellness 102 Iron – A vital nutrient for energy and more.”

Wellness 102 Iron – A vital nutrient for energy and more.

Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency.  Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…