Stroke

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Tasty fresh tuna

Posted by susankathon September 27, 2013November 29, 2017in Fish, Healthy Choice, Heart Disease, Hypertension, Mental Health, Recipes, Salads, Stroke, Uncategorized, Weight lossLeave a comment

Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. This tasty dish is fresh and light and will satisfy the…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Wellness 103 Prebiotics & Probiotics – Boosting Immunity

Posted by susankathon May 3, 2012May 3, 2012in Diabetes, Digestive diseases, Fertility, Hormonal Health, StrokeLeave a comment

Wellness 103 - BOOSTING IMMUNITY Catch every bug going around? Want to help prevent the evolution of more antibiotic superbugs? Reduce antibiotic use and reduce pathogens becoming resistant. The best way to do this is to boost your immunity to…

Wellbeing 101 – Sleep

Posted by susankathon March 28, 2012in Cardiovascular Disease, Depression, Diabetes, Heart Disease, Mental Health, Stress & Energy, Stroke, Uncategorized, Weight lossLeave a comment

Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…