Garlicky chicken with fennel & minted peas

Garlicky chicken with fennel and minted peas This is a great one pot wonder.  You can even throw in some sliced potatoes as well to skip needing any side dishes to serve. Ingredients 1.8kg Organic chicken 2 whole heads of…

Chronic symptoms? Could histamine intolerance be your issue?

Constantly tired, getting headaches regularly, migraines, congestion, gut or skin isssues? When you drink alcohol, particularly red wine do you flush easily? Do you have unexplained loose bowels or menstrual cramping or irregularity? Perhaps you skin or tongue gets itchy…

Boosting Brain Performance

Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…

Turmeric and ginger spiced prawns with quinoa cabbage salad

Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…

Cold Relieving Chicken and Vegetable Soup

Cold Relieving Chicken and Vegetable Soup Serves 4-6 Ingredients 6 cups chicken bone broth 2 chicken thighs skin removed and cut into bite size strips 1 large brown onion quartered and sliced 2 cloves garlic chopped finely 2 cms piece…