Heart healthy salmon with shitake mushrooms Serves 2 Here is an Asian influenced way to cook salmon, a great source of omega 3 essential fatty acids, which contributes to mental and cardiovascular health as well as decreasing inflammation.…
Category: Uncategorized
Rosemary Tuscan Chicken
Rosemary Tuscan Chicken Marinading meat prior to BBQ's reduces the exposure to polycyclic aromatic hydrocarbons (PAHs) that can cause DNA damage and promote cancer, by up to 90% according to studies conducted on various marinades. This is due to the…
Garlicky chicken with fennel & minted peas
Garlicky chicken with fennel and minted peas This is a great one pot wonder. You can even throw in some sliced potatoes as well to skip needing any side dishes to serve. Ingredients 1.8kg Organic chicken 2 whole heads of…
Chronic symptoms? Could histamine intolerance be your issue?
Constantly tired, getting headaches regularly, migraines, congestion, gut or skin isssues? When you drink alcohol, particularly red wine do you flush easily? Do you have unexplained loose bowels or menstrual cramping or irregularity? Perhaps you skin or tongue gets itchy…
Read More Chronic symptoms? Could histamine intolerance be your issue?
Boosting Brain Performance
Discover hidden bacteria that may cause your "brain fog". Are you experiencing difficulty concentrating, getting distracted and not taking in what you are reading? Listening but not really hearing or finding you can’t even seem to remember a telephone number…
2018 – “Time’s up”
Today I chose to wear black just like many Women attending the Golden Globes in support of the Time’s Up campaign against sexual harassment and gender inequity. This campaign deserves support as these high profile Women are using their presence…
Welcome
How are you feeling today? How do you think you'll feel in 20 years time? Optimising your health and making you feel and look better is our priority. Optimising your health and making you feel and look better is our…
Healthier Anzac Biscuits
Healthier Anzac biscuits This recipe is based on a traditional Anzac biscuit recipe but with a healthier approach. When I was a kid we never had sweets in the house with the exception being holidays, birthdays and special occasions and…
Wheat reaction but test clear?
Reacting to wheat /gluten even though your GP gave you the all clear? You may be reacting to other proteins in gluten that are not tested. In Australia the labs typically only tests for IgA & possibly IgG antibodies to…
Turmeric and ginger spiced prawns with quinoa cabbage salad
Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…
Read More Turmeric and ginger spiced prawns with quinoa cabbage salad
aboutnutrition.me 