I quit Sugar – Sweet temptations

Cacao & walnut morsels Added sugar is really unnecessary as nature provides us with a cornucopia of taste sensations.  If you've quit sugar but still crave the occasional temptation try these delicious morsels. (dairy free, gluten free with no added…

TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.

This low calorie tasty dish is a great meal to serve up on a sunny day.  Prawns are an excellent source of selenium, vitamin B12 and a good source of  niacin, iron and zinc.  If you have high cholesterol, eating…

Guilt Free Eating and Confession Time – I overindulged

France - A country designed for Indulgence     I have recently returned from a trip to Vietnam and France sampling the wonderful foods and attending cooking demonstrations from both these countries and admit that I brought some souvenirs back…

Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.

Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…

Wellness 104 Headaches – A right pain in the head

Are Headaches driving you crazy?   Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head.  It may…

Wellbeing 101 – Sleep

Sound Sleep Strategies  Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…