Cacao & walnut morsels Added sugar is really unnecessary as nature provides us with a cornucopia of taste sensations. If you've quit sugar but still crave the occasional temptation try these delicious morsels. (dairy free, gluten free with no added…
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Hangover Recovery Cure
Hangover Recovery Juice Feel better now by enjoying this delicious nutrient rich blend. (It’s high in fibre too!) Serves 2 Ingredients 1/2 Banana – Vit B6, potassium & magnesium 1/2 cup of blueberries - Rich in antioxidants 1 orange peeled…
Savoury & sweet crepe filling ideas
Crepe Fillings Whether savoury or sweet the choice is limited only to your imagination. Here are a few ideas to get your taste buds tingling. Orange scented chocolate banana Crepes Raw cacao is rich in antioxidants and tastes delicious teamed…
TIred of boring Salads? Why not put some zing in your next meal and try some inspiration from Asia.
This low calorie tasty dish is a great meal to serve up on a sunny day. Prawns are an excellent source of selenium, vitamin B12 and a good source of niacin, iron and zinc. If you have high cholesterol, eating…
Guilt Free Eating and Confession Time – I overindulged
France - A country designed for Indulgence I have recently returned from a trip to Vietnam and France sampling the wonderful foods and attending cooking demonstrations from both these countries and admit that I brought some souvenirs back…
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Chicken curry you’ll love and so will your hips.
Creamy low fat chicken curry Winter is a time when we search for heartier warming foods and a good curry ticks all the boxes. If you like your curries creamy but are watching your weight or fat intake try this…
Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.
Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…
Read More Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.
Wellness 104 Headaches – A right pain in the head
Are Headaches driving you crazy? Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head. It may…
Wellbeing 101 – Sleep
Sound Sleep Strategies Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…
Super Food Blueberry muffins
This low GI fruit is a fabulous versatile snack that can help you slow ageing and prevent disease due to it's high antioxidant status. Even though they are seasonal berries are available from the freezer section of the supermarket. Although…
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