Hypertension

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Tasty fresh tuna

Posted by susankathon September 27, 2013November 29, 2017in Fish, Healthy Choice, Heart Disease, Hypertension, Mental Health, Recipes, Salads, Stroke, Uncategorized, Weight lossLeave a comment

Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. This tasty dish is fresh and light and will satisfy the…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Lifestyle changes vs Drugs

Posted by susankathon August 2, 2012August 2, 2012in Cardiovascular Disease, Healthy Choice, Heart Disease, HypertensionLeave a comment

Should Government be deciding on how you manage your health? Is saving money to be valued more highly than quality of life? When I see articles such as this one printed on the front page of newspapers as this…

Wellness 105 Oils ain’t oils – Misleading labels. Extra virgin olive oil that isn’t.

Posted by susankathon June 5, 2012June 5, 2012in cancer, Cardiovascular Disease, Diabetes, Heart Disease, Hypertension, UncategorizedLeave a comment

Extra virgin olive oil - Are you getting what you’re paying for? Why do you choose extra virgin olive oil? Is it for the flavour, the health benefits or both? Many extra virgin olive oils are NOT what they claim…

Wellness 104 Headaches – A right pain in the head

Posted by susankathon May 24, 2012May 24, 2012in Detoxification, Gut Issues, Hormonal Health, Hypertension, Stress & Energy, Uncategorized, Weight lossLeave a comment

Are Headaches driving you crazy? Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head. It may…