Cardiovascular Disease

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

Pumpkin lentil ginger and turmeric soup

Posted by susankathon May 26, 2020June 18, 2020in Beans & lentils, brain health, Cardiovascular Disease, Digestive diseases, digestive issues, Healthy Choice, Prebiotics & Probiotics, Recipes, Soup, vegan, vegetarian1 Comment

Pumpkin lentil turmeric and ginger soup Lentils are an easier legume to digest than beans so are ideal when building up immunity and gut health. Serves 6 Ingredients 2 tspns extra virgin olive oil 2 brown onions chopped 1 teaspoon…

Quick leftovers lunch idea

Posted by susankathon February 11, 2020February 11, 2020in brain health, Cardiovascular Disease, Coeliac Disease, Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Meat Free Monday, Mental Health, Paleo, Recipes, Salads, Seafood, Stress & Energy, Weight lossLeave a comment

Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…

Fennel Brussels sprouts & apple salad

Posted by susankathon June 18, 2019June 18, 2019in brain health, Cardiovascular Disease, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, Weight lossLeave a comment

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Zucchini spaghetti with smoked trout

Posted by susankathon May 18, 2016November 29, 2017in Cardiovascular Disease, Coeliac Disease, Fish, Gluten free, Gut Issues, Healthy Choice, Heart Disease, Paleo, Recipes, Thyroid, Weight lossLeave a comment

A light tasty grain free alternative to regular pasta. Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

Grilled ginger lime fish Thai cabbage salad

Posted by susankathon March 3, 2016November 29, 2017in cancer, Cardiovascular Disease, Digestive diseases, Fish, Gluten free, Healthy Choice, Hormone balancing, Paleo, Prebiotics & Probiotics, Recipes, sugar free, Weight lossLeave a comment

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

Lentil and vegetable patties with guacamole topping

Posted by susankathon September 25, 2015October 7, 2015in Beans & lentils, Gluten free, Gut Issues, Healthy Choice, Heart Disease, RecipesLeave a comment

Lentil and Vegetable Pattie (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health Serves 4 Ingredients 1cup mashed…

Meditteranean Style Eating -Chickpea Kale Tabouli Salad

Posted by susankathon October 14, 2013November 29, 2017in Beans & lentils, Cardiovascular Disease, Healthy Choice, Meat Free Monday, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

Chickpea Kale Tabouli Salad (gluten free Meditteranean style meal) This salad is packed with antioxidants and nutrients. Chickpeas & almonds provide vegetarian protein sources as well as fibre and micronutrients. Tabouli style salads are a great way to eat larger…

Tasty fresh tuna

Posted by susankathon September 27, 2013November 29, 2017in Fish, Healthy Choice, Heart Disease, Hypertension, Mental Health, Recipes, Salads, Stroke, Uncategorized, Weight lossLeave a comment

Fresh Tuna Stir fry with Rocket, Basil & Pepper Rich in brain food, omega 3 oils, tuna is also a great source of Vits B1, 3, 6 and selenium. This tasty dish is fresh and light and will satisfy the…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…