Liver support

Shaved Brussels Sprouts Salad

Posted by susankathon July 13, 2020July 13, 2020in Detoxification, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, vegan, vegetarian, Weight lossLeave a comment

Shaved Brussels Sprouts salad Serves 2-4 Ingredients 8 Brussels sprouts 2 eschallots 2 radishes 10 walnuts ¼ cup grated parmesan chees 100mls extra virgin olive oil (EVOO) 2 tblspns lemon juice Himalayan salt & freshly ground pepper Method With a…

Quick leftovers lunch idea

Posted by susankathon February 11, 2020February 11, 2020in brain health, Cardiovascular Disease, Coeliac Disease, Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Meat Free Monday, Mental Health, Paleo, Recipes, Salads, Seafood, Stress & Energy, Weight lossLeave a comment

Snapper curly kale salad Looking for quick lunch ideas. I always like to cook double for dinner so a lunch can be quickly prepared the next day. This salad took about 10mins to prepare. Easier than takeaway! Speed up prep…

Creamy cauliflower soup (vegan option)

Posted by susankathon August 2, 2019in Dairy Free, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Soup, Weight lossLeave a comment

Creamy Cauliflower Soup Ingredients 1 tablespoon coconut oil 2 brown onions chopped ½ teaspoon ground coriander ½ teaspoon ground cumin 1 teaspoon turmeric ¼ teaspoon chilli flakes (optional) 1 medium sweet potato potato peeled and chopped 1 head of cauliflower cut into…

Fennel Brussels sprouts & apple salad

Posted by susankathon June 18, 2019June 18, 2019in brain health, Cardiovascular Disease, Healthy Choice, Hormonal Health, Hormone balancing, Liver support, Recipes, Salads, Weight lossLeave a comment

Fennel Brussels sprouts & apple salad Fresh & crunchy this salad will accompany any protein dish. Brussel sprouts are a member of the cruciferous family and will boost healthy detoxification in the liver helping to balance hormones. Ingredients 1 small…

Smoked trout and asparagus salad with creamy dressing

Posted by susankathon January 10, 2018January 10, 2018in Detoxification, digestive issues, Fish, Healthy Choice, Liver support, Paleo, Recipes, Weight lossLeave a comment

Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…