0 comments on “Smoked trout and asparagus salad with creamy dressing”

Smoked trout and asparagus salad with creamy dressing

  Serves 2 Ingredients 1/2 bunch watercress - take sprigs off thicker stalks and spin wash ½ Spanish onion sliced thinly into ½ rings and separate ½ Lebanese cucumber halved lengthwise and sliced bunch asparagus spears ½ smoked rainbow trout…

0 comments on “Soothing Simple Carrot & Leek Soup”

Soothing Simple Carrot & Leek Soup

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night.   Carrots are rich in soluble fibre used as a fuel source for helpful bacteria.  The by product butyrate improves the colon…

0 comments on “Gluten & dairy free crepes”

Gluten & dairy free crepes

Crepes – Gluten & Dairy free     Do you love crepes but have gluten and/or dairy intolerance issues.  Here's a  recipe is based on traditional Breton crepe  but modified to remove dairy and gluten products.  Works a treat.  Check…

0 comments on “Turn a simple nutritious soup into a gourmet dish fit for a dinner party.”

Turn a simple nutritious soup into a gourmet dish fit for a dinner party.

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins.   This heart healthy soup is also great for the waist…

0 comments on “Trim Tasty Fish Tacos – Healthy gluten free meal”

Trim Tasty Fish Tacos – Healthy gluten free meal

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals,  that appear to help eliminate…

0 comments on “Wellness 104 Headaches – A right pain in the head”

Wellness 104 Headaches – A right pain in the head

Are Headaches driving you crazy?   Check out the Common Causes list to work out what may be contributing to your headaches. Then check out the What to do list. It may not be all in your head.  It may…