Hangover Recovery JuiceIMG_4807

Feel better now by enjoying this delicious nutrient rich blend.

(It’s high in fibre too!)

Serves 2

Ingredients

1/2 Banana – Vit B6, potassium & magnesium

1/2 cup of blueberries – Rich in antioxidants

1 orange peeled and chopped – Vit C

½ cup pineapple juice – Vit C

½ cup filtered water – Rehydration

1 teaspoon Cod Liver  oil (mint flavoured) – Vit A

1 sprig mint – Sweeten the breath

Method

Blend all the ingredients together until smooth.

Rehydrate yourself, replace your electrolytes like potassium and those lost nutrients particularly vitamins A, B6 & C.  Magnesium helps to reduce your throbbing head and aching muscles and the fish oils will also reduce the inflammation caused by alcohol.

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