Feel better now by enjoying this delicious nutrient rich blend.
(It’s high in fibre too!)
1/2 Banana – Vit B6, potassium & magnesium
1/2 cup of blueberries – Rich in antioxidants
1 orange peeled and chopped – Vit C
½ cup pineapple juice – Vit C
½ cup filtered water – Rehydration
1 teaspoon Cod Liver oil (mint flavoured) – Vit A
1 sprig mint – Sweeten the breath
Blend all the ingredients together until smooth.
Rehydrate yourself, replace your electrolytes like potassium and those lost nutrients particularly vitamins A, B6 & C. Magnesium helps to reduce your throbbing head and aching muscles and the fish oils will also reduce the inflammation caused by alcohol.