Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…
Tag: high fibre
Guacamole
Low histamine zucchini corn & sweet potato fritters
If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…
Read More Low histamine zucchini corn & sweet potato fritters
Healthier Anzac Biscuits
Healthier Anzac biscuits This recipe is based on a traditional Anzac biscuit recipe but with a healthier approach. When I was a kid we never had sweets in the house with the exception being holidays, birthdays and special occasions and…
Grilled ginger lime fish Thai cabbage salad
Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…
Meat Free Monday (MFM) Minted Pea and Spinach Soup
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…
Read More Meat Free Monday (MFM) Minted Pea and Spinach Soup
Hangover Recovery Cure
Hangover Recovery Juice Feel better now by enjoying this delicious nutrient rich blend. (It’s high in fibre too!) Serves 2 Ingredients 1/2 Banana – Vit B6, potassium & magnesium 1/2 cup of blueberries - Rich in antioxidants 1 orange peeled…
Turn a simple nutritious soup into a gourmet dish fit for a dinner party.
Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. This heart healthy soup is also great for the waist…
Read More Turn a simple nutritious soup into a gourmet dish fit for a dinner party.
Trim Tasty Fish Tacos – Healthy gluten free meal
Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…
Lifestyle changes vs Drugs
Should Government be deciding on how you manage your health? Is saving money to be valued more highly than quality of life? When I see articles such as this one printed on the front page of newspapers as this…