If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet.
Low histamine zucchini corn & sweet potato fritters
(protein boosted, gluten grain dairy & egg free)
Makes 10-12 frtitters
1 sweet potato boiled and mashed (approx. 1 cup)
1 small zucchini grated
1 cob corn – niblets cut off cob
1 radish grated
½ cup celery leaf chopped
1 tblspn chopped chives
1 tblspn chia seeds
2 tblspns hemp seeds
1 tblspn sesame seeds
2 coriander plants chopped including the root
1 tspn thyme 1 tblspn extra virgin olive oil (EVOO)
Good grinding of Himalayan salt (approx ½ tspn salt)
Preheat oven to 180oC
Use a coarse grater for the vegetables mentioned.
In a bowl add all the ingredients and mix well together.
Line a baking dish with baking paper
Using a dessertspoon scoop out a portion of the mixture and mould into a pattie shape about 7cm (3”) in diameter.
Place on baking tray and bake in oven for 30-45mins.
Serve on bed of mixed salad leaves and watercress drizzled with flaxseed or EVOO and ground salt. If dairy tolerant delicious topped with some fresh low histamine goats curd.