If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…
Read More Low histamine zucchini corn & sweet potato fritters
Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…
Read More Turmeric and ginger spiced prawns with quinoa cabbage salad
Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…
Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…
This low GI fruit is a fabulous versatile snack that can help you slow ageing and prevent disease due to it's high antioxidant status. Even though they are seasonal berries are available from the freezer section of the supermarket. Although…
Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function. This mineral also helps your body to make cholesterol if too low, and with…
Read More Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.
