Grains

Healthier Anzac Biscuits

Posted by susankathon April 25, 2017March 6, 2018in Gluten free, Grains, Recipes, UncategorizedLeave a comment

Healthier Anzac biscuits This recipe is based on a traditional Anzac biscuit recipe but with a healthier approach. When I was a kid we never had sweets in the house with the exception being holidays, birthdays and special occasions and…

Healthy French Crepes

Posted by susankathon November 30, 2012November 30, 2012in Grains, Healthy ChoiceLeave a comment

Healthy french crepes This recipe is based on a traditional Breton crepe recipe but with a slightly healthier approach. Rapidura is made from evaporated sugar cane juice and is healthier than regular sugar as the plant minerals are retained. Crepes…

Barley Bliss – The Low GI prebiotic grain that helps keeps your cholesterol balance.

Posted by susankathon March 14, 2012February 13, 2018in Grains, Prebiotics & Probiotics, Salads, Uncategorized, Weight lossLeave a comment

Barley is a good source of manganese, which helps your body use key nutrients to keep you hair shiny, bones strong and promotes optimal thyroid function. This mineral also helps your body to make cholesterol if too low, and with…