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Email: info@aboutnutrition.com.au
Ph: +61 1300 909 676
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Most recent articles

Creamy cauliflower soup (vegan option) August 2, 2019
Fennel Brussels sprouts & apple salad June 18, 2019
Chicken fajita style bowl May 15, 2019
San Chow Bau – low histamine & FODMAPs August 30, 2018
Chronic symptoms? Could histamine intolerance be your issue? July 18, 2018

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Recipe inspiration & memory booster in one!! Try eggs en cocotte (French for Baked eggs). Eggs are an excellent source of choline. A semi essential nutrient that is required for making acetylcholine a critical neurotransmitter that transmits messages between nerve cells controlling many autonomic functions in the body but is important in encoding memories. Choline can be made in the body but if you have genetic variations such as in the PEMT gene you may be deficient Super easy. Just crack an egg into an oven proof container with any thing you fancy & pop in oven for approx 10mins. 💜 this combo with sweet potato🍠 romesco sauce savarin cheese & asparagus. Mmmm😋 @hardwaresociety. . . . . . #brainfood #hearthealth #lungfunction #bloodpressure #easyrecipe #nutritionistapproved #nutrientdense #tastyrecipeideas #memorybooster #PEMT #SNPs #nutrigenomics #neurotramsmitters #smoothmuscleregulation

Be inspired!! When was the last time you were awed by the skill of a professional? It’s always extraordinary to watch someone at the top of their game. The energy passion and skill of seeing the youngest (16yrs) Australian Open female player CoCo Gauff playing against the oldest player Venus Williams, who was the person who inspired her to play tennis 🎾🎾 was certainly that. I started playing tennis 10yrs ago to learn a new skill and is such a great way to be social whilst being active. Now playing comp every second week and sometimes socially with others I’m reinspired to get back to having some coaching and lifting my game too. #Bonus Bumped into one of my tennis buddies there too. . . #winwin #challengeyourself #learnsomethingnew #beactive #Socialise #community #havefun #nutritionistapproved

What the most unusual combination of flavours you’ve tried recently? Couldn’t revisit trying this salt and pepper fish fillet served with passionfruit sauce. Taste? Delicious. A contemporary take on sweet and sour. The lemongrass & ginger bbq chicken and morning glory just added to the taste sensations. This restaurant located in the gardens area just outside Hoi An also offers cooking classes so you can learn from the experts. #trysomethingnew #learnnewrecipes #nutritionistapproved #cookingisfun #healthyeating #freshisbest

What’s your favourite market? Visiting food markets is always high on my “things to do” list when travelling to different locations, discovering the various local foods tastes and scents. #trysomethingnew #varietyincreasesnutrientintake #discovernewtastes #lovethelocalvibe

Time to chill and recharge. Try this delightful mix to soothe weary feet. Add shredded lemongrass & sliced limes or lemons 🍋 to warm or cool water. Sit back and relax. #metime😊 #refresh #nutritionistapproved

What’s your take? Vietnamese description on ☕️ trends 🤣 #takinglifelightly

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