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Most recent articles

Pumpkin lentil ginger and turmeric soup May 26, 2020
Immune boosting vitamin C rich Tabouli April 20, 2020
Quick leftovers lunch idea February 11, 2020
Creamy cauliflower soup (vegan option) August 2, 2019
Fennel Brussels sprouts & apple salad June 18, 2019

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Best way to get more veggies in you day. Start with brekkie. So easy to pop some broccolini in the water before poaching your egg 🍳. Topped with a spoon full of homemade hummus from #molives & dukkah. And yes there is a cheeky bit of #free range bacon from #freerangebutcher there too. Happy 🐷 only 🙏 (except for maybe 1 day) #eatmoreveggies #brainfood #folate #choline #VitB12 #magnesium #calcium #potassium #vitA #vitC #healthyfats #minerals. #fibrerich #guthealth #prebiotics #naturalmedicineweek #ATMS #nutritionistapproved #wholefoods #nourishyourself #foodasmedicine #antiinflammatory #naturalmedicine

Do you need to blow the cobwebs away? 💨 Getting out even in blustery weather is a great way to revitalise yourself. Even better with friends. Love the magnificent power of nature 🌊 #natureenergyboost #friendship #naturalmedicineweek #ATMS #nutritionistapproved #beactive #nourishyourself #naturalmedicine

Who 💜 soup? An easy reheat and serve meal. When you’re buried in work and you want something quick healthy and sustaining for lunch it’s a great go to. Pumpkin lentil turmeric & ginger soup. Top with nuts and seeds to add some crunch or we’ve with some organic whole grain bread. #veganprotein #healthyfats #minerals. #fibrerich #guthealth #prebiotics #naturalmedicineweek #ATMS #nutritionistapproved #wholefoods #nourishyourself #foodasmedicine #antiinflammatory #naturalmedicine

Ever heard of Molokhieh? I hadn’t until 2 weeks ago when checking out my #falastincookbook and decided to make a thicker version of #Besara. 🌱 #Molokhieh a common Middle Eastern vegetable. A bit like spinach but has more soluble fibre in it (great for your digestive health) giving it a slightly gelatinous texture. I’m always encouraging my clients to pick up different vegetables and fruit when shopping. It the easiest ways to get a diversity of nutrients and phytonutrients without trying hard. I couldn’t find any but cooking spinach with okra and blitzing together will give a close alternative. I also substituted edamame (easy to find I the freezer section of the supermarket) rather than broad beans (a Spring vege) in this dish. Served it as a side dish to the lemon chicken posted previously along with roasted 🍠 beetroot & cauliflower. That’s 10 veg 3 herbs parsley coriander & dill with 🧄 and 🌶 Leftovers next day went brilliantly with poached 🍳. Anyone know if Molokhieh is available in Sydney? #boostvegetableintake #trysomethingdifferent #guthealth #palestinianrecipe #fibrerich #magnesium #folate #nutritionistapproved. #homecooking #covid-19 #stayathome Ever heard of Molokhieh?

Lemon 🍋 chicken🐓 with za’atar #falastincookbook super tasty with loads of #antibacterial organic Australian garlic onions & sliced lemons that infuse the chicken whilst roasting and you can eat the lemon including the #limonene containing rind and garlic too. A great week-end dinner meal. #homecooking #wholefoods #antinflammatory #antiviral #nutritionistapproved #detoxificationboost

How do you switch off and still your mind? Meditation is a struggle for many including me. I find moving meditation like yoga works best for getting out of my head and focussed in the moment. It lowers cortisol & stress helping to boost immunity and hormone balancing. How about you? #inspiredbynature #beinginthemoment #stillness #mindfullness #meditation. #stressbusting #immuneboosting #cortisollevels #mindbodyconnection #nutritionistapproved

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