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Most recent articles

Creamy cauliflower soup (vegan option) August 2, 2019
Fennel Brussels sprouts & apple salad June 18, 2019
Chicken fajita style bowl May 15, 2019
San Chow Bau – low histamine & FODMAPs August 30, 2018
Chronic symptoms? Could histamine intolerance be your issue? July 18, 2018

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How many colours did you eat today. Salad idea. Smoked ocean trout with purple cabbage julienned 🥕 chopped green beans red capsicum white and green eschallots 🥑 & 🥒 Add extra protein and good fats with hemp seeds & dukkah with an extra virgin olive oil & apple cider vinegar dressing. . . . . . #nutrientdense #phytonutrients #eatyourveggies #hormonebalancing eattherainbow🌈#nutritionistapproved #guthealing #gutbacteria #brainhealth #smartcarbs #hormonebalancing #hempprotein #anticancer #antiinflammatory #prebiotics #BDNF #easy&tasty #healthyfats #digestion #boostveggieintake #quitcaloriecounting #gratitude #moodfoods #neurotransmitters #methylation #pescatarian

What do you do to move your butt? #increaseyourmood #brainfunction #getactive #movemore #varyyouractivity . . . #nutritionistapproved #brainhealth #lovewalking #exploringmycity #timeinnature #hormonebalancing #anticancer #antiinflammatory #BDNF #gratitude #neurotransmitters #methylation

Tarragon citrus scented chicken breasts with roast veg. & steamed broccoli to accompany. Thanks to @smharchives #recipeinspiration #realfood #homecooking #organicproduce #homegrown🍋#nutritionistapproved almost a #onedishmeal

Wisdom from a sage. 96 years and I reckon a fair few years left on the dash of this motor!! Not the best photo but definately worth a post. When visiting my 86 year old Mother I met the neighbour’s handyman Gerald who was busily chopping down trees mending fences and clearing the entire garden. He turns 97 on 21 December and is so robust he’s in better shape than many 50yr olds. When asked his tips to a healthy long life ... Gerry replied Hard work Good food - lots of veges🥦🥕🥔🍠🌽 fish 🐟🐠 & not a lot of meat 🥩 Never drank or smoked Lots of Sex 🥰and dancing 💃🏽🕺🏾 . . . . . #nutritionistapproved #eatrealfood #activebeing #avoidalcohol #avoidsmoking #havefun #dance #goodrelationships #healthysexlife #community #friendships #lowtoxlife #longevity #livewelllonger.

One of my favourite views. At end of @bondibeach to @brontepool cliff walk. Return =10,000 steps. #perfectstarttotheday #enjoyeachmoment #activebeing #nutritionistapproved.

Nothing is more important. #actionnow #climatechangemarch #chanethesystemnotheclimate #climatestrike

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