0 comments on “Low histamine zucchini corn & sweet potato fritters                    ”

Low histamine zucchini corn & sweet potato fritters                    

If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance.  These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…

0 comments on “Turmeric and ginger spiced prawns with quinoa cabbage salad”

Turmeric and ginger spiced prawns with quinoa cabbage salad

Turmeric & ginger spiced prawns with roasted fennel baby carrots on a quinoa cabbage salad This is a recipe I created when visitors arrived and I was feeling like something tasty and fresh using some beautiful large wild green prawns…

0 comments on “Zucchini spaghetti with smoked trout”

Zucchini spaghetti with smoked trout

A light tasty grain free alternative to regular pasta.  Providing protein, healthy fats and boosting your vegetable intake. Ingredients 1 tblpsn extra virgin olive oil 1 onion halved and sliced 1 clove garlic minced 12 mushrooms sliced ½ red capsicum…

0 comments on “Grilled ginger lime fish Thai cabbage salad”

Grilled ginger lime fish Thai cabbage salad

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

0 comments on “Lentil and vegetable patties with guacamole topping”

Lentil and vegetable patties with guacamole topping

Lentil and Vegetable Pattie  (gluten, dairy nightshade free) Heart healthy vegetable and legume meals with good fats Lentils are an excellent source of vegetarian protein and soluble fibre acting as a prebiotic to improve gut health  Serves 4 Ingredients 1cup mashed…

2 comments on “Banana Bread – Gluten sugar and dairy free YAH!”

Banana Bread – Gluten sugar and dairy free YAH!

Banana Bread (gluten, dairy & sugar free) Sprouted flours allow easier digestion.  Going gluten free helps many reduce auto immune symptoms or digestive problems. Including new whole foods increases your nutrient intake to boost health and tantalises your taste buds. Ingredients…

0 comments on “Maple syrup & cinnamon spiced grain free muesli”

Maple syrup & cinnamon spiced grain free muesli

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you.  So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…