0 comments on “Maple syrup & cinnamon spiced grain free muesli”

Maple syrup & cinnamon spiced grain free muesli

Coeliac, gluten intolerant, paleo, avoiding grains or eating less carbs but still enjoy cereal for breakfast then this one is for you.  So satisying you won't need much.Ingredients 2 cups of almonds (with skin on) 1 cup of macadamia nuts…

0 comments on “Tasty grain free bread – gluten, dairy, yeast & egg free”

Tasty grain free bread – gluten, dairy, yeast & egg free

Gluten free nut bread  Ingredients ½ cup (65g) of almonds or hazlenuts roughly chopped ½  cup (135g) sunflower seeds ½ cup pepitas ½  cup (90g) of flax seeds 2 tbspns chia seeds 3 tblspns psyllium husk powder 1 ¾ cup…

4 comments on “Quinoa (pronounced “Keen wa”) the South American Super Grain”

Quinoa (pronounced “Keen wa”) the South American Super Grain

Quinoa  comes originally from Peru and comes in an number of colours, Black, red or white.  It is cooked easily, has the highest protein content of all grains and is a very good source of manganese.  Quinoa is gluten free…