Banana Bread (gluten, dairy & sugar free)
Sprouted flours allow easier digestion. Going gluten free helps many reduce auto immune symptoms or digestive problems. Including new whole foods increases your nutrient intake to boost health and tantalises your taste buds.
3 ripe organic bananas
4 dates seed removed
1/3 cup macadamia or coconut oil
3 organic eggs
1 tspn vanilla extract
2 tspns gf baking powder (recipe below)
1 tspn lemon juice
½ tspn cinnamon
3 cups Living Intentions sprouted gf super flour
(or 2½ cups almond flour [or 1 ½cups & 1 cup buckwheat flour] & ½ cup chia seeds)
1 cup chopped walnuts
coconut flakes or extra walnuts to decorate
Preheat oven to 180o
Put bananas, dates, oil, eggs, vanilla extract, baking powder, lemon juice & cinnamon in blender.
Wiz together until well blended
Pour into bowl and add flour and mix well
Add roughly chopped nuts, mix through and rest for 10minutes
Line loaf tin with baking paper
Pour batter into tin
Sprinkle with coconut flakes or decorate with walnuts
Cook in oven for approximately 40-50minutes.
Check after 40minutes by inserting skewer in middle of loaf. If comes out clean bread is cooked. If not continue to cook until skewer is clean when removed.
Cover top with baking paper if browning too much.
When cooked remove from oven and allow to cool in tin resting on cooling tray
Slice and enjoy with favourite cuppa.
Top with tahini & honey
Or spread with quark or ricotta (if not dairy free) & blueberries
Ladle over poached fruit
Aluminium free gluten free baking powder
2/3 cup arrowroot flour
1/3 cup cream of tartar
1/4 cup soda bicarbonate
Sieve together twice and store in an airtight container.