0 comments on “San Chow Bau – low histamine & FODMAPs”

San Chow Bau – low histamine & FODMAPs

San Chow Bau  Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals.  This recipe is also suitable for someone on a Low FODMAP diet too.  Great for a quick snack or a main…

0 comments on “Low histamine zucchini corn & sweet potato fritters                    ”

Low histamine zucchini corn & sweet potato fritters                    

If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance.  These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…

0 comments on “Nutrient packed bone broth”

Nutrient packed bone broth

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals.  It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

0 comments on “Grilled ginger lime fish Thai cabbage salad”

Grilled ginger lime fish Thai cabbage salad

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

2 comments on “Banana Bread – Gluten sugar and dairy free YAH!”

Banana Bread – Gluten sugar and dairy free YAH!

Banana Bread (gluten, dairy & sugar free) Sprouted flours allow easier digestion.  Going gluten free helps many reduce auto immune symptoms or digestive problems. Including new whole foods increases your nutrient intake to boost health and tantalises your taste buds. Ingredients…

0 comments on “Meat Free Monday (MFM) Minted Pea and Spinach Soup”

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…