healthy eating

Boosting iron with just a little meat or not

Posted by susankathon January 28, 2021January 28, 2021in Beans & lentils, Healthy Choice, Immunity, keto, Meat, Nuts & seeds, Paleo, Recipes, Salads, Stress & EnergyLeave a comment

BBQ lamb fillet with lentil tabouli salad If youre needing to boost your iron levels you don't need to become a carnivore just eat smarter. Lots of plant based foods also have good levels of non-haeme iron. In this recipe…

Greek roast chicken

Posted by susankathon August 20, 2020in Chicken, Healthy Choice, keto, RecipesLeave a comment

Lemony Greek Roast Chicken Lemony Greek Roast Chicken Serves 2 Ingredients 1.8g whole free range or organic chicken ½ lemon juiced 1 tspn dried oregano 1 clove garlic peeled and squashed with the flat of a knife Himalayan salt &…

Guacamole

Posted by susankathon July 17, 2020July 17, 2020in brain health, Cardiovascular Disease, Dairy Free, Dairy Intolerance, Digestive diseases, Dips Dressings Sauces & Spreads, Gluten free, Healthy Choice, Heart Disease, Hypertension, keto, Mental Health, Paleo, Prebiotics & Probiotics, Recipes, StrokeLeave a comment

Guacomale Ingredients 1 ripe avocado ½ sml Spanish onion finely chopped ¼ green capsicum finely chopped five - eight drops of Tabasco sauce ( as desired) 1/2 lemon or lime juiced 1 tblspn fresh coriander leaves chopped Method Mash avocado…

San Chow Bau – low histamine & FODMAPs

Posted by susankathon August 30, 2018August 30, 2018in Alzheimer's disease, Brain fog, brain health, Chicken, Dementia, Digestive diseases, digestive issues, Gluten free, Gut Issues, Healthy Choice, Irritable Bowel Syndrome, Low histamine, Prebiotics & Probiotics, Recipes, Salads, Weight lossLeave a comment

San Chow Bau Eating low histamine can be tasty and flavoursome by adding fragrant fresh herbs to your meals. This recipe is also suitable for someone on a Low FODMAP diet too. Great for a quick snack or a main…

Low histamine zucchini corn & sweet potato fritters

Posted by susankathon July 18, 2018July 19, 2018in Gluten free, Recipes1 Comment

If you experience annoying chronic symptoms like headaches, pms, cramps, fatigue, hayfever, loose bowels or skin issues you may have a histamine intolerance. These fritters are great to include in an elimination diet. Low histamine zucchini corn & sweet potato…

Nutrient packed bone broth

Posted by susankathon August 12, 2016November 29, 2017in Bone Health, Chicken, Coeliac Disease, Digestive diseases, digestive issues, Gut Issues, Healthy Choice, Inflammatory Bowel Disease, Irritable Bowel, Recipes, Seafood, Soup, Ulcerative Colitis, Weight lossLeave a comment

Bone Broth Adding bone broth to meals wherever possible super boosts the nutrient status of your meals. It provides easily absorbed nutrients like collagen, gelatin and glucosamine that help heal the gut, improve your skin, nails & hair growth, support joints,…

Grilled ginger lime fish Thai cabbage salad

Posted by susankathon March 3, 2016November 29, 2017in cancer, Cardiovascular Disease, Digestive diseases, Fish, Gluten free, Healthy Choice, Hormone balancing, Paleo, Prebiotics & Probiotics, Recipes, sugar free, Weight lossLeave a comment

Grilled ginger lime fish Thai cabbage salad (sugar free) Serves 4 Ingredients One ling fillet approx 500g 2 tspns fresh grated ginger 1 lime juiced ½ tspn tamari 2 coriander plants washed and finely chopped 2 cups shredded cabbage white…

Banana Bread – Gluten sugar and dairy free YAH!

Posted by susankathon March 12, 2015in Uncategorized2 Comments

Banana Bread (gluten, dairy & sugar free) Sprouted flours allow easier digestion. Going gluten free helps many reduce auto immune symptoms or digestive problems. Including new whole foods increases your nutrient intake to boost health and tantalises your taste buds. Ingredients…

Beating the afternoon energy slump

Posted by susankathon April 9, 2014November 29, 2017in Healthy Choice, Stress & EnergyLeave a comment

Beating the Afternoon Energy Slump Craving caffeine, biscuits or choclate as a life saver to get you through the mid afternoon slump? It may be something you are eating (or not) at lunch that is causing you to run…

Chickpea and vegetable patties

Posted by susankathon April 22, 2013November 29, 2017in Beans & lentils, Gluten free, Healthy Choice, Hormonal Health, Meat Free Monday, Recipes, Salads, Weight lossLeave a comment

Chickpeas are a great vegetable protein source, rich in fibre and a good source of folate and vitamin B6 required for a healthy heart & nerves. Add to this the array of nutrients, including vitamins A, B1, B2, C &…