0 comments on “Ovarian Cancer – Reducing your risk”

Ovarian Cancer – Reducing your risk

Reduce your risk of Ovarian Cancer Ovarian cancer is difficult to detect and usually only diagnosed after it has spread, reducing  five year survival rates from 93% if still contained within the ovaries, down to only 39% or 30% if…

0 comments on “Affordable Organics – Which fruit and vegetables safer or riskier?”

Affordable Organics – Which fruit and vegetables safer or riskier?

Choosing organic produce - Dirty Dozen & Clean Fifteen   Watching your budget?  Certain produce is more exposed to pesticides and herbicides than others. The health benefits of including lots of fruit and vegetables in your meals, regardless of whether…

0 comments on “Meat Free Monday (MFM) Minted Pea and Spinach Soup”

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Minted pea and spinach soup  A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism.  Magnesium…

0 comments on “Wellbeing 101 – Sleep”

Wellbeing 101 – Sleep

Sound Sleep Strategies  Why do we need to sleep? Primary time when your body detoxifies and renergises for the next day allowing it to function properly. What happens if I don’t get enough sleep? Increased risk of Insulin resistance and…

0 comments on “Uplift your mood with fish oils”

Uplift your mood with fish oils

EPA & DHA the omega 3 essential fatty acids found in oily fish have many health benefits including improving your mood.  Along with healthy eating and exercise, fish oils help to regulate your feel good hormones Serotonin and Dopamine.  These…