Fertility

Soothing Simple Carrot & Leek Soup

Posted by susankathon November 18, 2013November 29, 2017in cancer, Detoxification, Digestive diseases, Endometriosis, Fertility, Gluten free, Gut Issues, Healthy Choice, Hormonal Health, Immunity, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Meat Free Monday, PCOS, Prebiotics & Probiotics, Recipes, Soup, Ulcerative Colitis, Weight lossLeave a comment

Carrot & Leek Soup This is an ideal soup to enjoy when cleansing or after a big night. Carrots are rich in soluble fibre used as a fuel source for helpful bacteria. The by product butyrate improves the colon…

Meat Free Monday (MFM) Minted Pea and Spinach Soup

Posted by susankathon March 26, 2013November 29, 2017in cancer, Cardiovascular Disease, Endometriosis, Fertility, Gluten free, Heart Disease, Hormonal Health, Hypertension, Mental Health, PCOS, Pregnancy, Recipes, Soup, Stress & Energy, Stroke, Thyroid, Weight lossLeave a comment

Minted pea and spinach soup A light and delicious vegetable soup packed full of vitamins and minerals including vit A, K, folate, iron, magnesium, manganese, iodine, B & C vitamins. Iodine is critical for a healthy thyroid & metabolism. Magnesium…

Trim Tasty Fish Tacos – Healthy gluten free meal

Posted by susankathon August 3, 2012February 13, 2018in cancer, Cardiovascular Disease, Coeliac Disease, Detoxification, Endometriosis, Fertility, Fish, Gut Issues, Healthy Choice, Heart Disease, Hormonal Health, PCOS, Prostate, Recipes, Weight lossLeave a comment

Eliminate Boring and discover how tasty Cabbage can be. Cruciferous Vegetables and their benefits Here’s a few reasons why you might want to include more cabbage in your meals. Cruciferous vegetables like cabbage contain phytochemicals, that appear to help eliminate…

Wellness 103 Prebiotics & Probiotics – Boosting Immunity

Posted by susankathon May 3, 2012May 3, 2012in Diabetes, Digestive diseases, Fertility, Hormonal Health, StrokeLeave a comment

Wellness 103 - BOOSTING IMMUNITY Catch every bug going around? Want to help prevent the evolution of more antibiotic superbugs? Reduce antibiotic use and reduce pathogens becoming resistant. The best way to do this is to boost your immunity to…

Wellness 102 Iron – A vital nutrient for energy and more.

Posted by susankathon April 26, 2012April 26, 2012in cancer, Coeliac Disease, Digestive diseases, Fertility, Heart Disease, Inflammatory Bowel Disease, Irritable Bowel, Irritable Bowel Syndrome, Pregnancy, Ulcerative ColitisLeave a comment

Wellbeing 102 - Iron A vital nutrient for energy and more. Iron deficiency in the No.1 most common nutrient deficiency. Fitness goals not being reached? If you are not able to sustain your stamina during your workouts, particularly if you…

Building Better Babies – Reducing obesity and health risks for your child’s future

Posted by susankathon April 19, 2012April 19, 2012in Diabetes, Endometriosis, Fertility, Gut Issues, Heart Disease, Hormonal Health, PCOS, Weight lossLeave a comment

Planning on a new addition to your family? Ensuring that you are getting the best nutrition and living a healthy lifestyle not only enhances your life but as recent studies are reporting you may also be enhancing the chances for…